Treating skin pigmentation with lettuce is a fairly simple and cost-effective way. So is using greens to treat melasma really effective or not? How to do it? If you are still unclear about these issues, you can refer to the information below.
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The effect of greens on the skin
Shrimpsum is a very familiar vegetable in every family, often present in meals. This vegetable contains many essential nutrients for the body, including fiber, vitamin C, minerals … They are essential for the skin regeneration process, enhancing the body’s immunity.
In particular, the large amount of vitamin C in greens will help stimulate collagen production to maintain skin firmness. Besides, it also repels melasma causing skin pigmentation , making the skin more healthy and firm. Therefore, treating melasma with greens is the method that many women choose.
However, using vegetables to treat melasma no longer depends on the location and level of skin pigmentation of each person. But usually, it only works well for people with mild melasma. Those who have had melasma for a long time should see a dermatologist for better treatment advice.
How to treat skin pigmentation with vegetables is simple and cheap
Women who want to improve their skin, treat mild melasma with greens can refer to the following treatments:
1. Drink vegetable juice
Although the taste of vegetable juice is a bit difficult to drink, it brings extremely good effects to the body. This drink is cool, contains many vitamins to help eliminate toxins well, brighten the skin and reduce dark spots from deep inside. Therefore, drinking vegetable juice is considered a safe solution for women who are attacked by free radicals.
Prepare materials:
Prepare fresh greens. Note that choosing clean, pest-free vegetables to ensure safety.
Proceed as follows:
- Take vegetables and wash them. Put them in a blender, puree it for drinking water.
- Every day should drink a glass of vegetable juice before dinner to bring good therapeutic effect.
2. Cure skin pigmentation with vegetables and lemon juice
If you regularly apply a mask of greens and lemon juice, the melasma on your skin will quickly fade. Although it is rarely completely treated for melasma, this is considered a simple and safe method for women.
To treat melasma with lemongrass and lemon juice, you can refer to the following ways:
Prepare materials:
- Fresh vegetables
- Lemon juice
- Pure honey
Steps to be followed:
- Take away vegetables to wash, put them in a blender, puree, squeeze the juice.
- Lemon squeezed water.
- Then mix the vegetable juice, lemon juice, honey together in the ratio of 2: 1: 2 and stir well with a spoon.
- Clean skin thoroughly, especially the area with pigmentation. Next, apply the mixture directly to the skin combined with a gentle massage.
- Relax for about 20 minutes, then rinse with clean water. Should maintain apply this treatment of melasma 2-3 times per week to see the effectiveness.
3. Treat melasma with a mask of greens and ginger
Besides greens, fresh ginger also has good melasma treatment. Because ginger has warm properties, it can cleanse the skin, help disinfect. Therefore, when combining these 2 ingredients together, it will bring a better effect.
Prepare:
- 100g of fresh greens
- 2 slices of fresh ginger
Doing:
- Fresh ginger washed, peeled, cut about 2 thin slices.
- Washed greens.
- Put both ingredients in a blender and puree.
- After washing your face with cleanser, apply the mixture directly to the skin. Especially the skin is pigmented.
- Lie down and relax for about 20 minutes so that the nutrients can penetrate faster into the skin. After that, clean it with clean water.
- This should be applied about 2-3 times per week to get the best results.
4. Combine pineapple and tomato to treat melasma
If you do not know how to treat melasma with vegetables well, you can use this vegetable in combination with tomatoes. Because not only is a good food for the body, tomatoes also have beauty effects.
In its composition contains many vitamins such as vitamins A, C and active substance Lycopene. These are all good substances for the body and skin, giving women a healthy, fresh skin. At the same time it also helps reduce acne, prevent acne recurrence. When combined with greens, melasma, dark spots on the skin will quickly fade.
Prepare:
- 200ml of vegetable juice
- 100ml tomato juice
Doing:
- Vegetable juices and tomatoes are mixed together to form a homogeneous mixture.
- You drink this mixture every morning to help remove toxins from your body. At the same time, to reduce pigmentation and also to provide essential vitamins for the body.
- In the evening, take this mixture to apply on skin. Wait about 2 0 minutes, then rinse with water to have a smooth, bright white skin.
- Persistent drinking and masking tomato juice and vegetables regularly will see good results.
5. How to cure skin pigmentation with greens and turmeric
In the composition of saffron, there are many anti-inflammatory and antiseptic substances. Thus it has the ability to reduce irritation at acne sites. And yet, turmeric also has the ability to help damage to the skin quickly heal, reduce spots and freckles. So, if combined with greens, melasma effect will be increased.
Prepare materials:
- Fresh vegetables
- Turmeric starch
Steps to be taken:
- Fresh vegetables washed, put in a blender puree. Use a sieve to filter out the pulp and collect the juice.
- Then add turmeric starch and mix well to form a thick paste.
- Face skin after being washed and dried, apply the mixture on it. Leave it on for about 15 minutes and then rinse with clean water.
- For how to treat melasma with greens and turmeric to work well, you should apply about 2-3 times per week every night. After about 2 months of application, you should see a significant improvement in your skin.
6. Apply a vegetable mask to reduce dark spots
If you are a busy person or do not want to combine with other ingredients, you can apply directly a vegetable mask to treat skin pigmentation. How to do it is also very simple, you just need to follow these steps:
Prepare:
Fresh vegetables
Doing:
- Fresh vegetables are washed, put in a blender and puree to squeeze the juice.
- Wash and dry your face, then take vegetable juice to apply evenly on the skin.
- Leave it there for about 15 minutes and then rinse with clean water. Do it regularly to get the best results.
Some notes when treating skin pigmentation with vegetables
Using vegetables to treat melasma is a simple, safe and cost-effective method. So that can be applied to many different objects. However, in the treatment process, women need to pay attention to a number of things as follows:
- Women need to persevere in applying melasma treatment regularly and for a long time. Because they do not provide immediate effects, nutrients need time to penetrate and work slowly.
- Before you apply the vegetable mixture to your face, you should test your wrist first. If you notice redness in the skin on the wrist, it means you are irritated and should not be applied to your face.
- If you go out in the sun, women should carefully shield them. This will help prevent an increase in pigmentation and limit the spread of melasma.
- Eat well and science. Increase supplement for the body of green vegetables, fresh fruits, drink plenty of water. Limit eating unhealthy foods such as fried foods, processed foods, hot spicy foods …
- Besides masking, women need to take care of the skin properly. Use makeup remover and cleanser to clean your skin, then moisturizer to moisturize your skin.
- Adjust living habits accordingly, and eliminate bad habits. Women should eat, sleep and rest on time, avoid stress and fatigue. Because if you stay up late, the freckles will spread more and more and make it harder to treat.
- Regular exercise and sports will help the body healthy. From there, bring good effects to the skin.
Above are some ways to treat melasma with vegetables and some things to note. Because melasma will cause loss of aesthetics, making women not feel confident. Therefore, if you find that your skin has negative signs, it is necessary to take measures to overcome it as soon as possible.
