Black beans are mean, sweet not only has the effect of heat, detoxify, cure kidney weakness, and liver, but also works very well in skin beauty, beauty and effective weight loss. Using black beans for weight loss is one of the methods that many women choose, but not everyone knows how to lose weight with black beans properly and effectively. Here is how to use black beans to lose weight safely, quickly that you can refer.
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The use of black beans in weight loss
According to traditional medicine, black beans or black beans, the sweet taste is used to treat headaches, kidney damage, kidney failure, anemia, body weakness, support excretion, strengthen the digestive system, make Beautiful skin, detoxifying body heat … Due to its effects of enhancing digestion, supporting excretion, and detoxifying the body, black beans will bring positive effects to remove excess fat, help stabilize weight. , beautify, beautify skin.
According to modern research, black beans contain many vitamins, minerals and amino acids such as B vitamins, proteins, lipids, glucides, calcium, lisin, metionin, alanine, leucine, phenylalanine … and especially the active ingredient anthocyanin. This is an active ingredient that acts as an antioxidant. Its use is to keep body fat at a stable level.
In addition, black beans also contain arginine, an amino acid that converts protein into energy, accelerating the burning process of fat, thereby preventing the accumulation of excess fat under the skin. Not only that, black beans also contain glutamine, this amino acid has the ability to provide great energy to help you feel less appetite, thereby limiting the tolerance of a certain amount of food to the body.
Black beans are also rich in vitamins, mineral salts and energy. This helps you to have enough energy to be active, feel full for a long time, and eat less. At this time, the body will have to use the stored body fat to use so that your weight will be significantly improved. Besides, black beans contain vitamin B, phosphorus, manganese, magnesium, which destroy the structure of adipose tissue, and also help burn fat in the calf and abdomen.
How to use black beans effectively lose weight
Using black beans for weight loss actually gives users a lot of benefits, but it only really helps you to improve your weight when used correctly. Here are some ways to use black beans to lose weight that you can refer to:
1. Use roasted black bean juice to lose weight
Roasted black bean juice is probably the most popular, simple, easy-to-follow weight loss method today. This method is extremely suitable for busy people, after only 3-5 weeks of persistent application, you will see your weight decrease. Not only helps reduce belly fat, black bean juice also smooths and softens the skin.
Doing:
- Take a sufficient amount of dried black beans, put in a pan and roast until fragrant
- Put the roasted beans in a glass jar to use gradually, each time take a few beans in the pot, boil or simmer with boiling water until the water turns light red
- Pour into a cup, let it cool, you can use it instead of water every day.
Note: Beans should be roasted thoroughly to make it fragrant, only use with a moderate amount and avoid sugar aroma to not lose its effect.
2. Use black bean tea to lose weight in Japanese style
Black bean tea is also one of the secrets to help Japanese women maintain a slim, neat and younger physique. The implementation of this method is quite simple, with just 10 minutes you will have a healthy weight loss drink.
Doing:
- Prepare 50 – 70g of green black beans and water
- Black beans roast until the beans crack
- Boil with 1 liter of water for 1 hour then the great-grandchildren make tea
- The pulp can be used to make tea or porridge.
3. How to lose weight with black bean flour
Weight loss with black bean powder is a suitable method for moms to use milk. Black bean powder is rich in fiber, vitamins, protein, sugar … it helps mothers to have a plentiful source of milk, and increases the feeling of fullness for a long time, helping mothers to be less hungry, so they can support weight loss effectively.
Doing:
- Morning: Mix 2-3 teaspoons of black bean powder with boiling water, serve with grapes, bananas or apples
- Lunch: Mix 2 tablespoons of black bean powder with boiling water, use 30 minutes before lunch
- Evening: Use 2 tablespoons of black bean powder mixed with boiling water and serve with fruits and salad.
4. Weight loss tips with black bean juice and ginger
Ginger is hot, has anti-inflammatory properties, improves digestion, and supports the burning of excess fat in the body effectively. Therefore, ginger is also one of the safe weight loss foods favored by women. Using black beans in combination with ginger will bring unexpected weight loss effects to women.
Doing:
- Ingredients: 100g dried black beans, fresh ginger
- Dried black beans washed; Peeled ginger, washed, sliced thinly
- Boil black beans with 1-2 liters of water, when boiling add ginger and simmer until the beans are soft
- Can add a little honey to drink, use 2 cups a day, before the main meal.
Note: Do not use too much black bean juice and ginger because it may adversely affect the functioning of the stomach.
5. Use green black beans and honey
Honey is also one of the most popular weight loss foods. The reason honey can help with weight loss is because they contain up to 70 vitamins and minerals that stimulate fat metabolism, reduce bad cholesterol and balance body weight. Although honey has a sweet taste, the sugar in honey is easy to absorb, can go straight into the bloodstream without intermediaries, so it does not cause excess fat accumulation.
Doing:
- Ingredients: 100g green black beans, pure honey
- Black beans, washed, drained, roasted in a pan until fragrant beans, beans cracked
- Bring the beans to a boil with 1 – 1.5 liters of water, let boil for 15 minutes, extract the bean residue to separate
- Add 1 teaspoon of raw honey to a glass of bean juice, stir well to use
- Every day should drink 2 cups of honey black beans at 2 breakfast and lunch. The pulp can be used instead of rice, should be eaten with other foods to balance nutrition.
Note: If you are having trouble sleeping, insomnia, it is best to use black beans 4-5 hours before going to bed because black beans easily cause trouble sleeping.
6. How to lose weight with roasted black beans soaked in vinegar
Black beans soaked in vinegar work to eliminate toxins and fat from the body, can help women improve both skin and physique. This method is particularly effective in eliminating excess fat accumulated in the abdomen and thighs, suitable for long-term obese people and mothers who breastfeed.
Doing:
- Ingredients: Green black beans, Japanese black rice vinegar
- Wash black beans, drain, roast beans on a hot pan and let cool
- Put the beans in a clean glass jar, add vinegar to cover the beans, cover, and store in a dry place for 3 – 5 days
- Every day take 2-3 teaspoons of beans soaked in vinegar to eat 30 minutes before meals.
7. Use black beans with oats for weight loss
Oats are rich in soluble fiber, protein, antioxidants and minerals useful for the body such as calcium, iron, zinc … Not only that, in the composition of oats also contains less starch and sugar, helping you. have a feeling of fullness for a long time, improving overweight and obesity.
In addition, oats also help the body increase the ability to absorb fiber and help reduce the amount of bad cholesterol in the body. When combined with black beans, it will bring weight loss, beautify the skin, and support the treatment of heart and stomach diseases very well.
Doing:
- Ingredients: 30g green black beans, 30g oats, 1 handful of green onions
- Oatmeal dissolves with water for even blooming; black beans roasted on a hot pan; Thinly sliced green onions
- Boil the roasted black beans with water to bloom and soften, then add the oats and continue to boil for 5 minutes
- After that, add a little green onion and salt to make it easy to eat, which can be combined with other foods to increase appetite.
8. How to lose weight with tofu with black bean sauce
Tofu is made from pure natural soybeans, in 100g tofu contains up to 30% protein, 200mg calcium, 15% lipid and other amino acids. Using tofu with black bean sauce will help promote a better metabolism, thereby removing excess substances, helping you maintain a stable weight, and lose fat. Not only that, tofu is high in fiber, helping you feel full for a long time, so you can limit the intake of too much food into the body.
Doing:
- Ingredients: tofu, 2 spoons of black beans, 2 slices of ginger, 100g of ground pork, scallions, coriander
- Tofu cut into square pieces; Black beans soaked in warm water
- Stir-fried black pork, seasoning, add black beans to the stew, add tofu to boil for 10 minutes
- Seasoning, add scallions, coriander, turn off the heat, let cool and enjoy
- Can be combined with salad or vegetables to increase effectiveness.
9. Use black beans with brown rice to lose weight
Brown rice is rich in vitamins and trace elements, and has a fiber content that is twice as high as regular rice. Therefore, when using brown rice, you will have a feeling of fullness for a long time, limiting the appetite, thereby significantly reducing the amount of energy loaded into the body. Brown rice also contains alpha lipoic acid, which is capable of metabolizing fats, assisting in releasing large amounts of fat accumulated in the body. You can absolutely use brown rice with black beans to lose weight.
Doing:
- Ingredients: Black beans, brown rice, water
- Black beans, brown rice taken with equal proportions, washed and simmered
- Depending on your preference, you can adjust the amount of water to make this dish thin or thick porridge
- Use instead of rice combined with vegetables, boiled food in the first 2-3 days.
Note: Brown rice contains a lot of phosphorus, so people with kidney disease cannot apply this weight loss method. Brown rice is also very dry and hard, making it soft and easy to eat, so it should be soaked before cooking.
Notes when using black beans to lose weight
In addition to knowing how to lose weight, to achieve the best results, when using black beans for weight loss, you should note the following issues:
- Do not use black beans with beef, milk, ginseng, castor beans, spinach …
- People with bad spleen, colitis, poor digestive system, loose stools, diarrhea should not use black beans to lose weight.
- Only use black beans to lose weight in moderation every day, do not drink too much, it will affect the digestive system, increase the risk of side effects.
- Do not use this method on young children because it can easily damage their kidneys.
- Do not use black beans before going to bed because it can cause trouble sleeping and insomnia
- Develop a reasonable diet, limit fast foods, canned foods, greasy foods …
- Combined with a scientific lifestyle, increasing mobility, practicing sports, you can try yoga and meditation to improve your health.
In short, using black beans for weight loss is a safe, simple, easy-to-follow method that both improves the physique, rejuvenates the skin and helps prevent many diseases. However, do not rely too much on this method, whether weight loss is successful or not depends a lot on your determination, diet, and scientific rest.
