Sweet potatoes are rich in nutritional value, very good for human health. Few people know that this ingredient is effective for weight loss. With a great way to lose weight with sweet potatoes, women easily own a slim body in just a short time.
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Fast weight loss with sweet potatoes – Is it effective?
Weight gain, obesity is what makes a lot of women worried. Most women want themselves to have a slim body with a well-balanced body. In fact, all sisters are afraid of eating sweet potatoes because they are afraid that these foods contain too many carbohydrates, causing weight gain. However, studies have shown that, eating sweet potatoes is the easiest way to lose weight, women should soon apply.
Sweet potatoes are foods that contain many nutrients such as protein, calories, calcium, lipids, starches, vitamin B12, vitamin D, fiber, … These are substances that have weight loss, blood sugar control, and anti-inflammatory effects. , beautify the skin, good for the intestines and easily repel cancer-causing free radicals. The reason that eating sweet potatoes will help women lose weight, control weight and avoid obesity is due to a number of factors below.
# Regulates blood sugar
Sweet potatoes contain compounds that work to increase adiponectin levels. This is a substance that helps to regulate sugar levels in the body. With its low glycemic index, sweet potatoes can prevent spikes in blood sugar after eating. When your blood sugar is stable, it will help you get rid of the cravings for sweets. From there, control the weight and help women lose weight easily.
# Contains plenty of fiber
The fiber in sweet potatoes will help control hunger. This ingredient will help the body feel full for longer. On average, a sweet potato will have about 4g fiber and vitamins that are very good for the body. Adding sweet potatoes to the body is a way to help lose weight, increase immunity, healthy scalp, strong bones and joints, brighten eyes very well.
# Functional little starch
The amount of starch in sweet potatoes is only 1/3 of that of rice and of that of potatoes. Therefore, if you want to lose weight, women can actively add sweet potatoes for themselves. Sweet potatoes will help women feel full for longer, limit appetite and help women lose weight effectively. The amount of vitamins in sweet potatoes will help firm the body, whiten the skin and control weight easily.
# Contains low calories
In fact, sweet potatoes are very low in calories. If you want to lose a few kilograms, you should add sweet potatoes for yourself. Besides, sweet potatoes contain high amounts of water. Regular sweet potato supplement will help women feel full for longer, control cravings and snacking. In particular, the water and trace minerals in sweet potatoes also help in eliminating fat very well.
It can be said, fast weight loss with sweet potatoes is a method that brings superior effects in weight control for women. This is a smart weight loss method that many people apply. However, women should only eat a moderate amount of sweet potatoes, should not eat too much. Eating a lot of sweet potatoes can cause bloating and indigestion.
How to lose weight fast with sweet potatoes
Sweet potatoes are good food for the digestive system and women’s skin. Besides, sweet potatoes also help women lose weight, control weight effectively. However, everyone needs to know how to cook sweet potatoes to help soon own a slim body as desired. To quickly lose weight with sweet potatoes, women should perform the following ways.
1. Boiled sweet potato
Proceed as follows:
- First, you need to choose sweet potatoes with red skin and yellow flesh, peel off the ends and wash them.
- Next, you put the sweet potato in the pot and add more water with the same water level as the sweet potato.
- Add a pinch of salt and boil the sweet potatoes for about 10 minutes to cook
- Take out the sweet potatoes and enjoy while still hot
2. Grilled sweet potatoes
Proceed as follows:
- You choose honey sweet potato, which is not damaged on the inside.
- Wash and drain the sweet potatoes
- Use paper wrapped sweet potatoes and microwave
- Leave the temperature about 180 – 220 degrees for about 5-7 minutes, then turn off and take the sweet potatoes out
- Peel off the outer sweet potato skin and enjoy while still hot
3. Sweet potato congee
Proceed as follows:
- Take the peeled sweet potatoes, wash them and cut them into slices
- Put the sweet potatoes, 2 tablespoons of glutinous rice, oats, and green beans in a pot of water for 1 – 1.5 hours.
- When you notice the mixture is smooth, season it to taste and turn off the heat.
- Ladle the porridge into a bowl and enjoy while the porridge is still hot.
4. Sweet potato cake
Proceed as follows:
- Take the sweet potatoes peeled, washed and cut into thin slices
- Mix the sweet potatoes with flour, baking powder, a pinch of salt and beat well
- Put the oil in the pan and fry the mixture
- With this dish, women should eat it hot and not be bored.
Note fast weight loss with sweet potatoes
Eating sweet potatoes to help lose weight is a method that many women choose to easily control their weight. Sweet potatoes have the effect of consuming excess fat, burning calories. Just done it right, you can easily get a slim figure and ideal body. With fast weight loss with sweet potatoes, women need to pay attention to the following issues.
1. How to choose sweet potato for weight loss
Studies show that purple sweet potatoes are effective for weight loss. These sweet potatoes are low in calories and contain antioxidants that help burn fat. Besides, you can choose white, yellow, red sweet potatoes, … These are sweet potatoes that can process a lot of delicious dishes. Women should note that it is not allowed to choose sweet potatoes that have sprouted, borer because they are susceptible to poisoning.
2. Time to eat sweet potatoes lose weight
Scientifically correct sweet potatoes will help patients lose weight quickly. Ideally, you can eat 1-2 sweet potatoes in the morning (6am – 8pm). After waking up for 20-30 minutes, you can eat sweet potatoes to increase the feeling of fullness for a long time, limit junk food cravings and easily reduce the portion at the next meal. Besides, you should not eat sweet potatoes at night because it is easy to cause gastric reflux, bloating, indigestion.
3. How to eat sweet potatoes properly lose weight
If women follow a strict diet, combined with regular exercise will help lose 5-7 kg after just one week of application. However, you should not eat too many sweet potatoes at once. Excessive sweet potato absorption for a long period of time will easily cause bloating, indigestion, and gastroesophageal reflux.
4. Store sweet potatoes carefully
Sweet potatoes are food with a shelf life of 1-3 months. When using sweet potatoes, keep them in a dry place, away from direct sunlight. In addition, you should not leave sweet potatoes in the refrigerator or wet area as they are easily stimulated to sprout. Also, you should not over cook sweet potatoes and let them eat for long periods of time.
5. Some other notes
In addition to the above notes, when applying the method of rapid weight loss with sweet potatoes, you need to fulfill the following requirements.
- Women should eat white sweet potatoes instead of purple sweet potatoes.
- Do not eat too much fried sweet potato, fried because it can cause digestive system disorders
- Avoid boiling or steaming overcooked sweet potatoes because they can easily lose nutrients
- Raw or spoiled sweet potatoes should not be eaten, as they contain many bacteria that are harmful to the digestive system
- Limit the consumption of charcoal baked sweet potatoes because smog can cause unsanitary conditions and create favorable conditions for bacteria to grow.
- When eating sweet potatoes, don’t eat persimmons. Sweet potatoes combined with persimmons will increase secretion of gastric juice, causing precipitation, seriously affecting the stomach.
- Do not eat sweet potatoes when digging
- Develop a diet consistent with green vegetables and foods rich in other nutrients
- If you want to lose weight, you should make sweet potatoes for a minimum of 3 weeks. Then go back to your normal diet.
- Sweet potatoes should not be eaten for a long time, not good for the digestive system
- Combine exercise regimen, rest, get enough sleep, drink 2 liters of water per day
Hope the above information will help women know how to lose weight fast with sweet potatoes. This method is being applied by everyone today. When losing weight, you should pay attention to diet, avoid sudden weight loss in a short time. This will not be good for health and seriously affect the body’s digestive system.
