Try 10 ways to cure premature ejaculation with banana very simple
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Bananas are not only known to be a very nutritious fruit that is good for health, but they are also one of the folk remedies used by men to help treat premature ejaculation. Men cannot be ignored.

How effective is treatment of premature ejaculation with bananas?

Premature ejaculation is a medical condition that many men have. This situation not only seriously affects psychology and sex life of men but also directly affects the happiness of marriage. To overcome this, in addition to using drugs, you can also treat premature ejaculation with a banana.

Try 10 ways to cure premature ejaculation with banana very simple
Banana is not only a very nutritious fruit but also extremely effective in treating premature ejaculation

Bananas are an extremely familiar fruit with a delicious taste and rich nutrients that provide many health and beauty benefits. Moreover, bananas are also used by men to improve premature ejaculation and erectile dysfunction thanks to the following ingredients:

  • In bananas, there are many ingredients that are vitamins A, B, C, D, E and minerals such as calcium, potassium, magnesium, iron, … These are all substances that help ensure the nerves of the heart muscle. Regulates the conduction to promote better blood circulation to the penis, helping to increase erection.
  • The amino acid trytophan in bananas has the effect of converting serotonin to improve psychology, help reduce stress and fatigue. Therefore, to reduce pressure, fatigue leading to premature ejaculation, bananas will be an effective solution to help overcome this problem.
  • In addition, magnesium is also abundant in bananas that relaxes muscles, promotes calcium absorption and increases endurance in men every time they enter. Magnesium not only aids in improving premature ejaculation, but also increases the number and quality of spermatozoa.

Bananas not only help improve premature ejaculation, but bananas also bring a lot of health benefits for men such as: not increasing cholesterol in the blood, supporting dialysis, electrolyte balance, supporting the system. digestion function well, reduce the risk of constipation, …

10 ways to cure premature ejaculation with bananas are very simple

Experts recommend that eating at least 2 bananas a day will help overcome premature ejaculation, instead enhance the physiological ability, help the mind relax and the brain becomes more flexible. Since then, the quality of love improves and helps maintain a sustainable marriage.

The use of bananas to support premature ejaculation, you need to do the right way and the dose to be effective, avoiding harm to health. Here are some ways to use bananas that many people try and apply to treat premature ejaculation that you can refer to:

1. Cure premature ejaculation with banana smoothie

In addition to using bananas to make a smoothie, you can also try combining with some other fruits to create a smoothie that brings many nutritional values ​​and is good for health.

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  • 2 ripe bananas
  • 1 avocado
  • 100g of grapes
  • Condensed milk
  • Ice


  • First, you need to wash the bananas, avocado and grapes and let them drain.
  • The avocado cuts in half, removes the seeds and scraps the intestines. The bananas are peeled and cut into small circles.
  • Then put the top 3 fruits together with condensed milk in a blender to puree.
  • Finally pouring into a cup to enjoy.

2. Cure premature ejaculation with banana smoothie combined with spinach and walnut milk

In addition to the above smoothie, you can also change your banana smoothie taste by combining with spinach and walnut milk to overcome premature ejaculation for men.


  • 1 ripe banana
  • 1 handful of spinach
  • ½ cup walnut milk
  • ½ cup of water
Try 10 ways to cure premature ejaculation with banana very simple
Banana smoothie combined with spinach and walnut milk helps to overcome premature ejaculation


  • Rinse spinach and rinse with boiled water and let cool. Slice the vegetables into 3 – 4cm pieces.
  • Bananas peel and slice or circle them. Then put all the ingredients in the blender to puree.
  • Pour the mixture into a cup to enjoy. Regular use every day 1 cup of smoothies is both good for health and effective physiological improvement.

3. Cure premature ejaculation with grilled sticky banana

Grilled sticky bananas are known as a snack that is loved by many young people. Because it is not only delicious but also useful for treating premature ejaculation.


  • Banana and banana leaf
  • Sticky rice
  • Roasted peanuts
  • Seed pearl
  • Flour, salt, sugar
  • Coconut


  • Glutinous rice is washed and put in a rice cooker to cook, add a little salt to increase the flavor.
  • When the rice is just cooked, add coconut milk and 2 tablespoons of sugar and stir well. Continue cooking until the rice is soft.
  • The pearl seeds are put into a separate boiled water pot and add coconut water, salt, sugar, and flour. Then stir until the mixture thickens and the pearl seeds are ripe, floating on the surface of the water.
  • Roasted peanuts are crushed, banana leaves washed and peeled bananas.
  • Spread 1 layer of food wrap and spread the sticky rice evenly. Then, place 1 banana in the center of the sticky rice and roll the sticky rice around with your hand and remove the film.
  • Spread the banana leaves, then pack again the banana leaf wrapped sticky rice with banana leaves.
  • After the package is complete, put everything in the oven and bake at a temperature of about 180 degrees C for 30 minutes to enjoy.

4. Cure premature ejaculation with fried banana

Banana fry is not only a childhood snack, but it also helps in improving premature ejaculation in men. You can also buy fried banana cake in the market or make it yourself with a fairly simple way.


  • 4 bananas
  • 250ml coconut milk
  • 150ml boiled water to cool
  • 200mg of rice flour
  • 100g of flour
  • 30g sugar
Try 10 ways to cure premature ejaculation with banana very simple
Cure premature ejaculation with fried banana is made simple


  • Bananas are peeled and sliced ​​along the banana into 2 pieces and then put in a plastic bag or banana press.
  • Mix all ingredients including rice, flour, coconut milk, boiled water, and sugar.
  • Pour the oil into the pan, wait until the pan heats up, soak the banana in the mixture and drop into the oil pan.
  • Dip until the bananas turn yellow, then let go, continue dipping in the flour mixture again and then fry a second time until the banana turns yellow.
  • Then put the ripe banana into a plate with an oil absorbent tool that can be used.
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5. Cure premature ejaculation with banana tea

Banana tea is a dish very suitable for hot summer days, both helping to cool down and improving premature ejaculation in men. The women can refer to the recipe below to cook for their partner a cup of delicious and nutritious tea.


  • Ripe bananas
  • Coconut
  • Shredded fresh coconut
  • Pearl
  • Flour
  • White sugar
  • Roasted peanuts, peeled off


  • Peel the banana peel and cut it into small slices. Then spread the banana evenly and sprinkle a little salt to let the salt soak into the banana.
  • Put roasted peanuts into a bowl to crush them, no need to crush them too finely or too finely.
  • Fill the pot with moderate amount of water and add coconut milk to boil.
  • When the water is boiling, let the banana boil for about 15 minutes to let the banana soften, so let the low heat and stir gently constantly. At the same time add sugar to taste sweet.
  • Continue adding the pearls until the pearls are ripe and turn clear white. Then mix a little flour with water and put in a pot, stir until the tea is comparable.
  • Wait for the tea to cool, then draw it into a bowl to enjoy, you can sprinkle a little more peanuts with shredded coconut to make the tea more attractive. Alternatively, you can also refrigerate or add ice to cool.

6. Cure premature ejaculation with banana mixed cereal

Cereal is a nutritious dish that you can use for breakfast or as a side dish. When combined with bananas, it will become a dish that helps men overcome premature ejaculation. Just 5 minutes and you can enjoy this nutritious dish right away.


  • Half a banana
  • Optional cereals
  • Fresh milk or yogurt
Try 10 ways to cure premature ejaculation with banana very simple
Mixed-grain bananas bring a lot of nutrition for men


  • Fill a bowl or cup with just the right amount.
  • Pour fresh milk with twice the amount of cereal. Or you can mix cereal with a carton of yogurt.
  • Bananas cut into slices or small slices placed on the top of the cereal bowl and finally enjoy.

7. Cure premature ejaculation with banana cake steamed with coconut milk

Similar to the above foods, most banana dishes have the same effect. Each week, you can change dishes made from bananas to both variety of dishes and help improve premature ejaculation. And the banana cake steamed with coconut milk is also a dish that you can refer to.


  • 5 ripe bananas
  • 200g flour
  • 150g white sugar
  • 10g rice flour
  • Peanut, coconut milk, banana oil


  • Cut bananas into thin slices and mix well with a mixture of flour, rice flour, sugar and warm water.
  • Then pour the mixture into the mold and place the banana on the surface of the mixture to steam it until it appears clear yellow to ripe.
  • Continue to boil coconut milk with a little salt, flour, sugar, and banana oil until it matches.
  • After the cake is golden, cut the cake into pieces and sprinkle with coconut milk to use immediately.

8. Cure premature ejaculation with banana cream

On hot summer days, banana ice cream is the first choice and a favorite dish many people love. Enjoying banana ice cream will help replenish the essential nutrients for men with simple, safe steps without costly.


  • 2 ripe bananas
  • 1 box of yogurt with sugar
  • 50ml coconut milk
  • Available roasted peanuts
  • Plastic ice cream tray
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Try 10 ways to cure premature ejaculation with banana very simple
Banana ice cream is a very familiar snack but is good for male physiology


  • The banana is cut into small slices about 1cm and then mixed with yogurt and coconut milk.
  • Spoon 1 teaspoon of coconut milk yogurt mixture into an ice cream tray and add a layer of banana. For each layer of mixture is a layer of banana until it is full.
  • After the banana and the mixture is full, sprinkle a little peanuts on top and close the tray. Put in the refrigerator within 3 hours to take out to enjoy.

9. Cure premature ejaculation with steamed green banana shrimp

In addition to the above snacks, you can also change your taste with green banana steamed with shrimp. This is a dish that gentlemen evaluate as both having heat, detoxifying effects and limiting premature ejaculation, increasing durability for men.


  • 200g green bananas
  • 50g shrimp
  • 2 cucumbers
  • Flour, salt


  • The bananas are peeled and sliced ​​into slices and then put in a pot of diluted salt water to soak together.
  • Shrimp are washed and peeled. The cucumbers also need to be cleaned and sliced.
  • Put the flour in a bowl, pour water, dissolve the flour and boil. Then, let the banana blanch with the flour.
  • Put bananas, shrimp, cucumbers into layers in a bowl and steam cooked.
  • After being cooked, you should enjoy it while it is still hot to promote the use of the dish. Eating 4 times a week will help men improve premature ejaculation.

10. Cure premature ejaculation with banana wine

Banana wine is a popular treatment for premature ejaculation by men. Both suitable for the drinking capacity of men, while also helping to improve sex life.


  • 1.3kg of ripe bananas
  • 900g white or brown sugar
  • 200g yellow raisins
  • 15g acid citic
  • 3.5 liters of water
  • 1 cup of black tea
Try 10 ways to cure premature ejaculation with banana very simple
Banana alcohol enhances the sex life in men


  • Peel the bananas and put them in the pot and add sugar to the top, hiding them evenly.
  • Fill a saucepan with 3.5 liters of water to start boiling on the stove over medium heat and avoid boiling water. Just cook while stirring continuously for enough 45 minutes, then stop.
  • Wait until the mixture cools, then squeeze the juice. Then pour into a glass jar, add dry tea, black currant and citric acid. Cover the jar tightly and leave for 5 days to allow the mixture to ferment.
  • Strain the mixture to get water and put in another jar, tightly covered, and incubate for 1 month.
  • After 1 month, continue to pour the wine into another bottle with a lid and incubate for another 3 months to be able to use.
  • Every day just drink 1 small glass of wine about 20-30ml will help you overcome premature ejaculation.

Things to keep in mind when treating premature ejaculation with banana

Undeniably, bananas are a nutritious and healthy fruit. However, in order to safely and scientifically use bananas to overcome premature ejaculation, men need to note the following issues:

  • Do not eat bananas on an empty stomach and do not overeat in a day to avoid upset stomachs.
  • Only when using bananas should they peel off the skin to maintain its nutritional value.
  • Limit too long bananas in the refrigerator because it will reduce the pharmacological effect.
  • Bananas contain quite a large amount of sugar and people with diabetes should not apply this solution to treat premature ejaculation.
  • People with a history of rheumatoid arthritis or arthritis-related diseases should not apply.
  • Do not use bananas to treat premature ejaculation for those who are allergic to any of the ingredients of bananas or often suffer from hives, itchy throat.
  • If you are taking beta blockers, absolutely should not use banana dishes to avoid death, as they will cause the potassium level in the blood to rise.
  • Supplement the diet full of nutrients and science. In addition to using bananas to improve premature ejaculation, men can also use some other foods such as eggs, flipped duck seeds, beef, guise leaves or seafood, …
  • Balance your time and work properly. Limit staying up late, avoid stress, fatigue, because the influence of psychology also makes men less stamina and causes premature ejaculation.
  • Regular exercise and sports to improve health and improve resistance, help prevent many other diseases.

Above are 10 easy banana remedies for premature ejaculation that you can refer and apply. In addition to using bananas to improve physiological status, men also need to build a scientific way of eating and living in order to regain their own form and confidence.


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