What to avoid sinusitis to avoid serious disease affecting health, affecting the treatment process is a common question of many people. If you are suffering from sinusitis, in order to improve the symptoms caused by the disease such as jaw pain, toothache, runny nose, face ache … you should avoid the following foods.
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What should you abstain from sinusitis?
Sinusitis is a superficial layer covering the sinus cavities around the affected eye and cheeks. The disease often causes symptoms such as headache with fever, dull headache, discharge from the inflamed side of the nose, congestion, yellow nasal discharge, bad smell … Besides applying the method of treatment You need to identify what you need to avoid so as not to interfere with the treatment, or worsen the condition.
Specifically, people with sinusitis should abstain from the following:
1. Hard food
When suffering from sinusitis, it’s best to avoid hard, dry foods. The reason is that when inflammation in the jaw sinus, jaw area and teeth often appear painful, sharp, uncomfortable. If you use hard, dry foods, your mouth muscles must continuously perform chewing and swallowing activities, you must be more energetic than other foods that irritate your damaged molars. This makes inflammation, pain, and discomfort worse. Furthermore, regular use of dry hard foods can also affect the recovery of the jaw sinuses when inflamed.
2. Cold food
If you’re wondering what a person with sinusitis should abstain from, the next answer is the cold. Sinusitis causes the molars to be damaged, if you eat cold foods, it will cause a burning sensation and pain. Not only that, these foods also decrease the effectiveness of drugs, affecting the treatment process.
In addition, when you have a sinus infection, your body often has nasal discharge. If you use ice, frozen foods can make sinus pain worse. The difference between the mouth temperature and the cold food also irritates the lining of the oropharynx, making respiratory symptoms more severe.
3. Fruit juice, sweet food
Smoothies, fruit juices and sweet foods like confectionery, chocolate, and soda contain a lot of refined sugar. You can use smoothies and fruit juices, but it’s best not to give up sugar to avoid causing inflammatory symptoms to appear more frequent. When the diet is high in sugar, the body will have a marker of C-reactive protein and inflammatory substances in the blood.
In addition, sugar also stimulates the production of free fatty acids in the liver, which when the body digests these acids, activates the inflammatory process. Thereby causing the risk of chronic sinusitis and frequent recurrence of the disease, which can easily lead to dangerous complications. If you regularly use sweets and juices when inflamed, it will cause the patient to see bad breath, increase thick mucus and foul-smelling fluids. Making the nasal area irritated, vulnerable and difficult to recover, the recovery speed is also slower.
4. Fast food, hot spicy food
Fast food, greasy foods, hot spicy foods are also among the things that people with sinusitis should abstain from. Inside:
- Fast food, fatty foods: Contains a lot of trans fat, a type of harmful fatty acid, if absorbed by the body it will increase harmful cholesterol and reduce harmful cholesterol. These fats prevent excess fat from being excreted in the body, which affects the health, which can lead to a high chronic risk.
- Hot spicy food: Considered as the leading cause of inflammation in the jaw, marrow, teeth, oral cavity, making sinusitis more complicated.
5. Stimulants
Alcohol, beer, coffee, cigarettes … are typical stimulants that patients need to stay away from. These substances affect the nervous system, weaken the immune system, create conditions for pathogenic bacteria to enter and damage the body.
6. Other foods
In addition to the above food groups, people with sinusitis also need to abstain from the following:
- Food causes allergy: One of the causes of sinusitis is influenced by the allergic site. Therefore, the patient should limit the use of foods such as crab, clam, oysters …
- Milk and dairy products: Can increase mucus congestion in the nose, making inflammation worse.
- Refined carbohydrates such as bread, potatoes …
- Saturated fat is found in red meat such as beef, dog meat …
What should the jaw sinusitis eat?
In addition to the health-affecting foods that make sinusitis more serious, patients should also increase the use of the following foods to improve their health. These foods include:
- Garlic: Considered as a natural antibiotic, very good for people with sinusitis, helping to improve the body’s resistance, very good for health. When you have sinusitis, you can use 1-2 cloves of garlic a day to add resistance, anti-inflammation, kill bacteria, and prevent complications of the disease.
- Vitamins and minerals: A group of nutrients that help strengthen the body’s resistance and improve the body’s inflammatory symptoms. The foods you should eat can be mentioned as citrus fruits, strawberries, pumpkins, sweet potatoes …
- Anti-inflammatory food group: These are foods rich in omega-3 or have anti-inflammatory properties such as onions, ginger … They have anti-inflammatory and anti-inflammatory effects, very good for people with sinusitis.
- Foods rich in zinc: Good for resistance, helping the body’s protective barrier function better, such as eggs, meat …
The food is good for people with sinusitis
In addition to identifying what people with sinusitis should abstain from, patients can also prepare the following dishes to help improve the unpleasant symptoms of the disease:
Ginger soup
Ginger is spicy, has warm properties, is effective in boosting the immune system, improving symptoms caused by sinusitis very well.
Doing:
- Ingredients: 10g dried ginger, 20g licorice
- Ginger with licorice sharp for water
- Drink in three mornings, noon, and at night
- Perform regularly for 5-7 days will see results.
Melon soup with meat
It is a nutritious dish with cool properties, the main effect is to provide nutrients to the body, improve resistance.
Doing:
- Ingredients: 300g meat, 1 loofah
- Melon and pork washed, sliced to taste
- Cook melon soup as usual
- Eat regularly 1 time / day
Stir-fried bean curd
Bean curd is effective in treating asthma, cold limbs caused by damage, strengthening kidneys, treating dysentery with abdominal pain, supporting treatment of sinusitis, allergic rhinitis very well.
Doing:
- Use dried, chopped green beans
- Put in the pot, add a little wine, fry until soft
- Additional to eat 2 times / day
Some notes when suffering from sinusitis
When suffering from sinusitis, the disease next to determining what a person with sinusitis should abstain from, the patient should also note the following issues:
- Clean oral hygiene to remove bacteria and nasty mucus
- Clean the nose with 0.9% normal saline, wash your nose by putting salt water in a spray bottle, tilt your head to one side to wash your nose
- A steam bath can be used to help clear your nose, reduce nasal discharge to help you breathe more easily
- Drink plenty of water, preferably 2 liters a day to thin the mucus in the nose and throat to alleviate the discomfort caused by the disease.
- It is possible to use measures such as massage, hot compresses on the cheeks, eyes, and forehead to reduce pain and discomfort
- Avoid stress, fatigue, avoid exposure to dust pollution, avoid staying up late, sleeping for 8 hours a day
- Keep the living environment hygienic, adjust the room temperature appropriately, keep warm when the weather turns cold.
Above is some information to help you answer questions that people with sinusitis should abstain from what is good for health, to avoid severe disease changes. If the symptoms of the disease are getting more serious, there is no sign of improvement, you should quickly consult your doctor for appropriate treatment measures to avoid dangerous complications caused by the disease.
