Everyone knows that using lotus leaves to treat insomnia and flavor enhancement, but losing weight and belly fat with lotus leaves is still unfamiliar to many people. In fact, using lotus leaf to lose weight has been known for a long time and is also recorded in ancient medicine such as Tran nam manuscript, manuscript is weak. But since the leaf’s insomnia treatment is most popular, it is often used to treat insomnia rather than for weight loss. Here is how to use lotus leaf to lose weight, lose belly fat safely, simply and easily at home that you can refer to.
Table of Contents
The use of lotus leaf in weight loss and belly fat loss
According to traditional medicine, lotus leaves are cool, bitter, and mild. Its main effects are only blood, uplift, sound test, heat, flask. Therefore, it is used to treat insomnia, cure fever, dry mouth and thirst and as a sedative.
Lotus leaf has long been used as a medicine with the main uses of sedation, anti-anaphylaxis, smooth muscle spasm, and inhibiting arrhythmia. In particular, the sedative effect of the lotus leaf is even stronger than the lotus mind. According to physicians, the experience of using lotus leaf tea or taking lotus leaves to prevent obesity has been known for a long time and recorded in ancient medicine.
According to research of modern medicine, lotus leaf contains substances such as Anonaine, Isoquercitrin, DN-Methyl Coclaurine, Nornuciferine, Nuciferine, Liriodenine, Gluconic acid … Above all, lotus leaves contain flavonoids and alkaloids, which are effective against atherosclerosis. circuit, anti-oxidant lipid membrane of liver cells, reduce blood fat, cure under-skin hemorrhage … Not only that, the water from lotus leaf also has a remarkable effect of lowering cholesterol, thereby reducing belly fat, removing excess fat.
Some scientific studies have shown that:
- Taurine in lotus leaves has the effect of reducing fat absorption. This is an important amino acid capable of helping the body burn fat. Lack of taurine is one of the causes of obesity because the bad fat content is not absorbed quickly.
- L-Carnitine enhances fat burning. This amino acid makes up the main weight loss effect of lotus leaf because it breaks down the structure of fat cells, helping to control fat metabolism by using stored fat. energy for cells to function.
- Lotus leaf has the effect of improving digestive function, enhancing the activity of intestinal peristalsis, helping food move through the digestive tract easily.
- Lotus leaf is rich in antioxidants namely tannins and flavonoids that can slow down metabolism, reduce the rate of fat metabolism in the body and help the body fight toxins at a cellular level.
As can be seen, you can completely use lotus leaf to lose weight, reduce belly fat. However, it must be used properly, if not know how to use it can cause fatigue, irregular heartbeat, dizziness …
How to use lotus leaf to lose weight, reduce belly fat
As mentioned, lotus leaf, when used properly, can bring about the effects of weight loss for users. Some ways to use lotus leaf to lose weight, reduce belly fat that you can refer to as follows:
1. Boil lotus leaf water to drink
Using lotus leaf water is one of the simple, easy-to-do weight loss methods suitable for busy people. If you want to lose weight but don’t have a lot of time, you can do this.
Doing:
- Ingredients: 20-30g of fresh lotus leaf or 10g of dry lotus leaf
- Lotus leaves washed, crushed, boiled water and cooked like tea
- Use this water to drink instead of water, for 10 consecutive days then stop for 10 days
- Continuously using this regimen you will see a significant improvement in your weight.
Note: If using dried lotus leaves, you should soak them before using.
2. How to use dried lotus leaf tea to lose weight
Compared with using fresh lotus leaves to cook drinking water every day, the method of using dried lotus leaf tea to lose weight is much easier to implement.
Doing:
- Take 500g of young lotus leaves, wash them, and dry them in the sun
- Use the dried lotus leaves, cut into small pieces, put into a bag, a glass jar to preserve for use gradually
- Each time take 1 pinch of dried lotus leaves and boil with hot water for 3-5 minutes. You can add a few rose petals or a little mint leaves to enhance the flavor.
3. Use herbal paint lotus leaf tea
This is considered a suitable weight loss method for people with excess fat accumulating in the abdomen, buttocks, and thighs. How to use lotus leaf tea to lose weight is quite sophisticated, but safe and brings very positive changes to use.
Doing:
- Ingredients: 30g lotus leaf, 20g of medicinal herbs, 20g of white diameter, 100g of rice
- Wash lotus leaves, boil with 200ml of water for 15 minutes, filter out the dead leaves only retain the water
- Rice is clean, drained; The medicinal paint soaked in water overnight and cut into square pieces
- Use lotus leaf water cooked with rice and herbs, add 500ml of filtered water
- Stir continuously, simmer over low heat for 30 minutes, then turn off the heat, add sugar for easy drinking.
4. How to use young lotus tea and green tea to lose weight
Green tea not only has the effect of heating, detoxifying, preventing cardiovascular diseases, anti-aging skin, but also consuming fat, burning fat. Because it contains many nutrients, especially active ingredients such as gallate, epigallocatechin, polyphenol … so green tea can help stimulate glucose metabolism while preventing excess fat accumulation and reducing weight index. The combination of young lotus leaves and green tea will bring you a positive effect on weight loss.
Doing:
- Ingredients: 20g young lotus leaves, 20g green tea leaves, 5g rhubarb
- Young lotus leaves, washed, chopped, dried, put in a glass jar, covered with lid to preserve
- Washed green tea leaves; Rhubarb dried, crushed, preserved in a glass jar
- Every day take a few young lotus leaves, rhubarb, green tea leaves with 2 liters of boiling water
- After 15 minutes, you can drink during the day.
Note: Should drink in the morning when waking up and after breakfast from 30 minutes to 1 hour. Do not use young lotus leaf tea and green tea for people with stomach pain, constipation, children under 10 years old, people with blood pressure, heart, kidney stones, liver …
5. Lotus leaf congee for weight loss
Losing weight with lotus leaf porridge is also one of the methods that you can apply.
Doing:
- Wash lotus leaves, chopped, boil lotus leaves with water, filter the water, remove the residue
- Use lotus leaf water boiled with 100g of non-glutinous rice, cooked into porridge, can add a little green beans to increase efficiency
- Tasting spices to taste, best not to add sugar.
6. Lose weight with lotus leaf tea, jasmine, green tea
Jasmine has a distinctive fragrance that is loved by many. This flower contains many catechins, which have the effect of eliminating excess fat, reducing fat absorption. Regularly drinking jasmine tea will help reduce bad cholesterol in the blood, improve physique, skin is a natural, safe weight loss method that women can apply.
Doing:
- Take 15g dried lotus leaves, 3g green tea, 3g of jasmine to boil with 1 liter of water, let boil for 5 minutes
- Turn off the heat, pour out the thermos to use gradually, use when warm will increase efficiency.
Main uses: Heat, detoxify, improve symptoms such as chest tightness, dizziness and effectively support weight loss.
7. How to lose weight with orange peel, lotus leaf, honey
Honey is rich in vitamins B, C, calcium, antioxidants that have beauty effects, aid digestion, and improve physique. Not only that, but honey also helps stimulate fat metabolism, reduce cholesterol in the body and prevent fat accumulation. Using lotus leaf tea, honey, orange peel helps to stabilize sleep, reduce appetite and help with weight loss very well.
Doing:
- Take lotus leaves, dried orange peel and put in a kettle with boiling water
- When the water changes color, add a little honey to make it easy to drink.
Notes when using lotus leaf to lose weight
Lotus leaf indeed brings good effects for weight loss, however, when using lotus leaf to lose weight, to achieve the best results, you should note the following issues:
- Losing weight with lotus leaf is just a supportive and effective method depending on your location, diet, and exercise. If you only use lotus leaves without cutting down on carbs and sugar intake, your weight will be very difficult to improve.
- Drinking lotus leaf juice combined with exercise, changing your diet will help you lose weight, lose belly fat, keep in shape safely and effectively. However, absolutely should not drink lotus leaf water instead of water when applying in parallel with other weight loss measures.
- To lose weight, the appropriate time to drink lotus leaf juice is 30 minutes to 1 hour before or after a meal so as not to affect digestion.
- Do not use the lotus leaf weight loss method for people who belong to welding because it may cause side effects such as anxiety, memory impairment, fatigue, abnormally fast heartbeat …
- Losing weight, treating insomnia with lotus leaves will be suitable for people who are heat because this leaf has the effect of heat, detoxify, cool down, help the body feel refreshed and easily go to sleep.
- Does not apply to women in the menstrual cycle, pregnant or lactating women.
In short, there are many ways to use lotus leaf for weight loss and fat loss that you can apply. Note that using the correct dose to avoid unwanted effects. If your weight does not show signs of losing but is increasing, you should change methods or seek professional support.
