Using brown rice to treat gout is a method that many people apply
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Brown rice is rich in nutrients, has good effects on bone and joint health, especially people with gout. Using brown rice for gout treatment is one of the methods that many people apply due to its safety, simple, low-cost, and low-cost implementation. When applying this support method, you will be very surprised with the effectiveness it brings.

Using brown rice to treat gout is a method that many people apply
Using brown rice to treat gout is a method that many people apply

Brown rice and its use in treating gout

 Brown rice is a type of rice that only removes the hull and retains the germ and bran part during the milling process. Therefore, this type of rice has high nutritional content, contains many nutrients such as vitamins, thiamine, fiber, magnesium, iron, zinc … In particular, the bran layer of brown rice has the effect of reducing cholesterol in the body, supporting regulates blood pressure and prevents heart problems. 

The reason brown rice is used a lot to support the treatment of gout is because:

  • According to the Oriental medicine concept, gout due to wind is negative, while the composition of brown rice contains many positive active ingredients that can balance the body, support gout treatment. good. Moreover, brown rice is cool, has a cooling effect, detoxification, refreshment, and tonic, can help treat diseases such as digestive disorders, food poisoning, food poisoning, and improve symptoms caused by osteoarthritis.
  • According to research of modern medicine, brown rice contains two active ingredients, phytosterols and sterols, that have anti-inflammatory, antibacterial, immune enhancement and health enhancement effects. Therefore, patients can use brown rice to reduce pain and prevent, improve inflammation in the joints.
  • Brown rice is also rich in vitamin K, which strengthens the immune system, helps remove excess calcium from the bloodstream so that the body can easily absorb calcium, thereby helping to strengthen the skeletal system. Vitamin K also aids in wound healing, helps the wound to heal quickly, thereby supporting the body’s treatment of gout.
  • Brown rice also contains many trace elements such as potassium, sodium, calcium, magnesium … which are good for bone and joint health.

Not only supporting the treatment of gout, brown rice also helps the body prevent diseases such as osteoarthritis, osteoporosis, arthritis, preventing blood clots …

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How to cure gout with brown rice

Brown rice is very good for joint health, there are many ways to cure gout with brown rice such as:

1. Use roasted brown rice tea to cure gout

Brown rice tea has both the cooling effect and the gout treatment very well
Brown rice tea has both the cooling effect and the gout treatment very well

Roasted brown rice tea has the effect of cooling, cooling the body, and assisting in the elimination of toxins. Not only that, roasted brown rice tea also helps to limit the production and accumulation of uric acid in the body, and also helps to eliminate uric acid from the body in the urine. It can be said that this is a simple treatment, easy to perform, very good for health, suitable for busy people. 


  • Take 500g of brown rice, remove the flax seeds and the rice husks, take them clean, drain, put in a pan, roast evenly, when the rice turns dark yellow and fragrant, turn off the heat.
  • Pour the rice out, let it cool, put it in a glass jar, cover tightly, store in a cool, dry place to use gradually
  • Every day take 50g of brown rice roasted with 300ml, after 10-15 minutes until you see a slight aroma, the water turns red, then take the water, remove the residue.

Note: When the rice is drained, put it in a pan immediately, do not let the rice be too dry for the tea to have a characteristic mild fragrance. Aromatic brown rice tea is easy to drink, but patients should only use it in an appropriate dose. Do not use brown rice tea to drink instead of water to avoid negative health effects. To help improve the unpleasant symptoms of gout, you should maintain the habit of drinking brown rice tea every day. 

2. Use roasted brown rice milk to cure gout

Brown rice milk is a very healthy drink that not only works to beautify and prevent aging but also helps prevent and assist in reducing unpleasant symptoms caused by gout.


  • Ingredients: 100g brown rice, 2 small boxes of fresh milk without sugar, 100g of alum sugar, 1 liter of filtered water
  • Put brown rice in a non-stick pan, roast evenly until fragrant rice, hatch 20%, stir evenly to avoid burning rice.
  • Pour 300ml of water into the pot, bring to a boil, then add the roasted brown rice to a low heat
  • Put the cooked brown rice in a blender, puree it, use a sieve to remove the residue, retain the water.
  • Boil 100g of alum sugar with 2 boxes of fresh milk without sugar and 700ml of filtered water, low fire soup to prevent milk from spilling out.
  • Let the milk cool, put in a glass bottle, store in the refrigerator cooler, can be used for 3 – 4 days.
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Note: Before roasting brown rice, to avoid cooling the outer layer of nutrients, you may not need to rinse the rice.

3. How to cure gout with roasted brown rice porridge

Brown rice porridge is a nutritious food for everyone from people with osteoarthritis to pregnant women. This method not only supports the treatment of gout but also helps prevent bone and joint diseases such as back pain, osteoporosis, degenerative spine … very well.


  • Ingredients: 100g brown rice, 50g dried lotus seeds, spices
  • Brown rice is washed clean, so soaked overnight to soften rice
  • Dried lotus seeds soaked overnight, washed, boiled until soft
  • Boil water to boil lotus seeds, let the soaked brown rice cook until soft
  • After 45 minutes, check to see if the rice has softened, season with seasoning.

4. Use brown rice with sesame salt to cure gout

Sesame salted brown rice is a good weight loss food for people with gout
Sesame salted brown rice is a good weight loss food for people with gout

Sesame salt brown rice is both good for weight loss and for the treatment of bone and joint diseases such as gout. When you have gout, if you are overweight, to avoid putting pressure on your bones and joints, you should develop a suitable diet to lose weight.


  • Ingredients: 2 cups brown rice, 1 cup sesame seeds, white salt
  • Wash brown rice, do not soak too many times to avoid losing nutrients, soak in cold water overnight. Soak the rice before cooking to make the rice seeds soft, easy to eat, and the cooking time is also faster while also helping you to remove toxins.
  • Measure the rice with the right amount of water, for every 1 level of rice, 2 levels of water, this is an important step for the rice cooker to be more delicious.
  • The best time to cook brown rice is 1 hour with a pressure cooker, you can add red beans or lotus seeds to help enrich the rice.
  • Sesame washed, roasted, mixed sesame seeds with salt to taste
  • Mix rice with sesame salt, use while still hot, so eat instead of normal rice, used in the main daily meal
  • Should be combined with other foods to support treatment and avoid nutrient deficiencies affecting health.

5. Cure gout with roasted brown rice flour

Instead of using brown rice tea or dishes with brown rice, to save time, you can use roasted brown rice powder to aid treatment. This is a method suitable for busy people, you just need to buy roasted brown rice powder or make your own to use gradually. Roasted brown rice both supports the treatment of gout and also helps to cool the body and cool off heat.

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  • Take a moderate amount of red brown rice, put in a pan, roast evenly, continuously until the rice is golden, fragrant, then turn off the heat.
  • Bring brown rice roasted into fine powder, put in a glass jar with lid, keep tightly covered, keep in a cool, dry place to use gradually
  • Every day take 2 tablespoons of roasted brown rice mixed with 100ml of boiling water, persistently drink 2-3 times / day. 

6. Use brown rice to treat gout

Using brown rice to treat gout is one of the methods that many people apply because it has both therapeutic and delicious effects. This is also a snack that many people love, especially for children.


  • Ingredients: seaweed, 1 ounce black sesame seeds, cooked, cooking oil or sesame oil, minced garlic, brown rice
  • Seaweed in a saucepan dry to crispy, let cool in a mortar to crush
  • Put the oil in the pan, add garlic, roasted sesame seeds, seaweed to the stirring, season to taste the spices just eaten, stir well and turn off the heat
  • Brown rice soak for at least 8 hours to evenly bloom, cook rice, put cooked rice on a tray, dry in the sun so that the rice seeds dry and coag.
  • Put the salt in the pan, until the flavor of salt is on, add the cooked brown rice to roast, stir well to make the rice swell, if there is a bang, pour it to cool.
  • Continue to catch the pan of roasted brown rice on the stove, pour seaweed, stir well, let cool, put in a glass jar, cover tightly, to use gradually.

Some notes when using roasted brown rice to cure gout

Do not use brown rice for people with digestive problems
Do not use brown rice for people with digestive problems

When treating gout with roasted brown rice, in order for rice to bring its best effect in the treatment and avoid affecting your health, you need to keep in mind the following issues:

  • People with calcium deficiency, iron deficiency should not use brown rice regularly, because brown rice contains phytic acid when combined with minerals that can form a precipitate.
  • Brown rice is difficult to chew, quite dry, hard to digest, so it should not be used regularly for people with digestive problems, the sick, the elderly, and children.
  • Use red brown rice or black brown rice as these two types of rice contain many nutrients
  • When buying rice, you should choose to buy at reputable stores, choose smooth rice seeds, check carefully before buying to avoid buying rice, moldy, musty.
  • Brown rice tea can be used every day, however, porridge and brown rice should only be eaten 2-3 times / week, should be combined with other foods to not cause nutritional deficiencies affecting health.
  • Although brown rice works well for people with gout, the effect depends on the location of each person, it takes persistence for a long time to see the effect.

There are many simple, quick, and easy-to-follow ways to use brown rice for gout treatment that you can apply. To improve the effectiveness of treatment, to keep the uric acid concentration in the body at a stable level, the patient needs to formulate a suitable diet, regular visits to determine their condition. 


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