Maintaining an erection for a long time in “love” is an important factor that not all men can do. Work, living regime affects health and directly affects sex life. So how to take a long time in love, please refer to the article below.
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How to hold the reins for a long time when falling in love is simple – Anyone can do it
Sex has a great influence on psychological and physiology, affecting love and marriage. Physiological weakness, impotence, impotence, … are phrases that are searched a lot on electronic information channels.
Since then, it shows that not everyone is healthy enough to enter a good match as well as end the perfect “love”. Please refer to the following ways to keep the reins for a long time and sublimated for each “love”.
1. Choose the right sexual position to hold the erection for a long time
Choosing the right “love” position will help avoid premature ejaculation, increase euphoria and prolong the erection of the penis.
Can refer to postures such as:
- Horse riding posture
- Spoon-up position
- Head down posture
Most men like Doggy, however, should avoid having sex as this will penetrate deeply and reach the top quickly, resulting in a faster ejaculation time.
2. Change relationship position
Changing relationship positions in addition to making love more diverse, creating a new feeling between two people will also help to erect longer.
This is a highly effective way for guys with strong emotions. However, the two of you pay attention to rhythmic coordination when preparing to change positions, if handled badly, it will make your partner uncomfortable, reducing emotions in love.
3. Choose the right condom to help keep the erection long
Using a condom helps safe during sex such as: avoiding unwanted pregnancy, sexually related diseases, … However, some men will find it uncomfortable, it takes a while for the penis to start. adaptable and erect, but also not orgasmic in love.
Condoms on the market today have many types to support love, not to create uncomfortable feelings, but also to prolong sex.
You can refer to categories such as: Durex condoms, Sagami condoms, 1 hour condoms, … These condoms contain a small amount of lidocaine, benzocaine, and lubricating gel. Long erection and prolonged love.
Reference: 7 best condoms against premature ejaculation
4. Oral sex – oral sex
Oral sex for perfect foreplay is also an effective method of improving penis erection.
Oral sex helps reduce friction as normal sex, so it helps men ejaculate longer, this is also a way to make men achieve pleasure as well as mentally.
Men also believe that when they are “loved” by their mouths, they will feel more loved and satisfied.
Note when having oral sex should be clean, to avoid causing inflammation. For a partner who is not very confident in having oral sex, you can use mint lozenges to feel more comfortable.
5. Use toothpaste to keep an erection
Using toothpaste is also one way to prolong the erection of the penis. Essences in toothpaste work:
- Makes the penis harden faster and longer.
- Anesthesia, inhibiting some peripheral nerves
Note that men should use toothpaste with mint essence to get better results than other toothpaste. How to use toothpaste to keep the erection for a long time is as follows:
- Clean the penis with a sanitizing solution that can be used with warm water
- Wipe off with a towel and let stand for 2 minutes
- Use a sufficient amount of toothpaste to apply evenly over the penis, until it is absorbed
- About 10 minutes to have sex
Using toothpaste to keep the erection for a long time is only a temporary method, it should not be effective but rely on it because it will cause a number of conditions such as infection, irritation, difficult conception, …
6. Apply Kegel exercises for long erection
Exercise, sports to improve health as well as physiological ability, improve erection. Kegel is an exercise that directly affects the muscles in the pelvic area, helping men to control the erection of the penis, and also to control the ejaculation.
Steps to perform the exercise:
- Step 1: Tighten the PC muscle for 3s, repeat 4 times in a row to warm up the penis. Take a 10 second break and go to step 2
- Step 2: Tighten the PC muscle for 1s and repeat 10 continuously. Take a 10 second break and go to step 3
- Step 3: squeeze the PC muscle for 8s and then relax for 4s, repeat the movement 4 times to strengthen the penis.
Exercise lasts for 112 seconds. Maintain training 3-4 times a day for results.
Refer to this article: 6 Effective anti-premature ejaculation exercises
7. Rest and adequate sleep help long erections
According to research, sleep affects brain function and other organs in the body in general and libido in particular. Insufficient sleep will reduce libido, cause erectile dysfunction, lead to poor quality of sex, premature ejaculation.
Therefore, men should have a reasonable resting regime, get enough sleep, limit stress, fatigue, … so it will help erect and maintain long sex.
8. Limit masturbation and watch black movies to keep erection long
Masturbation and watching black movies help satisfy men’s needs. However, it has a negative impact on the mental and physical aspects of men. Masturbation often affects the ability of the “boy” to erect as well as sexual desire.
According to therapists, men should not masturbate a few days before sex. This will help focus blood to the penis more and when stimulated will have an erection, which will be larger in the next sex.
9. Do not use steroids to keep the erection longer.
Steroids are stimulants that help strengthen the muscles of men, especially bodybuilders. Using steroids for a long time will directly affect the physiology of men, possibilities such as impotence, poor sperm quality, the risk of infertility and infertility.
Men should not use the steroids contained in these drugs. If exercising hard and persistently, there will be a desired body, so there is no need to rush.
10. Add testosterone to keep erections long
Lack of the hormone testosterone leads to physiological weakness, premature ejaculation, erectile dysfunction and an impact on the erection of the penis. Unable to keep an erection for long after stimulation.
Therefore, men should supplement the body’s testosterone levels with foods such as oysters, goat meat, ginger, … or can take some supportive drugs, but should not abuse drugs, it is best. the food.
Above are ways to keep the reins for a long time when “love” is simple that anyone can do. Sex is a combination of two people. In addition to men having to use the above methods to hold the erection for a long time, the partner can also support both to achieve the best pleasure in the “love”.
