Psoriasis is a common and recurring chronic condition. This condition occurs when the skin cells regenerate too quickly, thereby forming a silvery scaly on the surface of the patient’s skin. Currently, psoriasis has no cure. This article will share some useful experiences of living with psoriasis and preventing disease from getting worse.
Psoriasis is an autoimmune, hormonal, skin disease that tends to penetrate deeply into the bloodstream. Therefore, at present, researchers have not found a specific treatment. Meanwhile, the main effect of drugs treating psoriasis is to inhibit the progression of the disease as well as prevent dangerous complications.
Psoriasis usually comes in cycles with flare-ups lasting a few weeks or months, after which the disease will subside and settle for a while before it relapses. Current treatments are focused on controlling and limiting symptoms of the disease. Therefore, it can be said that if you have psoriasis , you need to be mentally prepared to stick with the disease for life.
Here are some of the best practices of living with psoriasis and preventing the disease from getting worse:
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Develop a scientific and reasonable diet
A study by the National Psoriasis Foundation (National Psoriasis Foundation) found that psoriasis significantly improved when patients supplement with foods rich in vitamins and minerals. These active ingredients have the ability to repel mild symptoms.
Specifically, patients should prioritize eating the following foods:
- Marine fish contains a lot of omega-3 and fatty acids such as salmon, herring, mackerel, and basa … Studies have shown that if 150g of this food group is taken every day for a long time, psoriasis patients Corticosteroids can be reduced in half without reducing the effect of the drug. Because the omega-3 composition in marine fish has the ability to prevent the inflammatory process of psoriasis.
- Vegetables rich in beta-carotene such as papaya, pumpkin, carrots, mangoes, cherries, plums, lettuce, cabbage, turnips … help protect the delicate structure of the skin.
- Black sesame is rich in fatty oils similar to omega-3 and supplemented with vitamin E necessary to form the connective fiber (collagen) layer underneath the skin.
- Broccoli is rich in folic acid. This is a biological active substance that plays an important role in antibody synthesis. Psoriasis patients are very susceptible to lack of this substance.
- Clam contains many zinc and minerals essential for the overall development of the body. Psoriasis patients should not assume that eating seafood will further the itchiness. That is only true if you are allergic to that seafood.
Some foods the patient should limit:
- Meat, eggs, and milk because they contain arachidon acid. This is a catalyst of inflammatory processes in the skin, in the joints and in the peripheral nerves.
- Alcohol is the lever of the protein degradation reaction, from which the allergy is born. Moreover, in people with psoriasis, the process of liver alcohol detoxification will be greatly delayed.
No smoking
Smoking habits help psoriasis flare up quickly. A study in the American Journal of Epidemiology in 2012 said that the risk of developing the disease in smokers is twice as high as the average person. Experts say that this is one of the factors that cause the illness to worsen. In heavy smokers, psoriasis not only affects the skin but also affects many other organs. In addition, the number of years of smoking is closely related to the severity of the condition.
Proper skin care
Although it is a chronic dermatological disease that is difficult to completely treat, in general, psoriasis is relatively benign. With proper skin care, patients can completely control symptoms and prevent the disease from coming back.
Here are some simple and effective remedies that you can consider:
Avoid scratching or scratching your skin
People with psoriasis always feel itchy and uncomfortable. However, if you scratch or scratch your skin, you will accidentally cause the wound to become infected, sores and spread to the healed area. In this case, the patient should keep the fingernails short and can take antihistamines (as directed by the doctor) for itching.
Moisturizes the skin
Moisturizing the skin is one of the safest and easiest skin care methods for skin irritation caused by psoriasis. This way to help restore damage and limit dryness, itching, and burning pain on the skin.
Patients should choose a moisturizer that matches skin characteristics as well as the current degree of dry skin. Ointment has the ability to moisturize, prevent water evaporation on the skin very effectively. In addition, readers should use fragrance-free moisturizers to avoid causing irritation. If you can’t afford or don’t like to use moisturizer, you can replace it with coconut or olive oil by applying directly to the itchy, flaky skin.
The golden time to apply moisturizer is after bathing. On cold, dry days, the patient may apply more of the cream than usual. In addition, using a humidifier indoors is also an effective way of moisturizing your skin that you cannot ignore.
Take a bath with warm water
Bathing in warm water for 15 minutes a day with mild soap will help remove dry skin cells and soothe itchy areas. The sick person can add essential oils, dry sea salt or oatmeal to the bath with warm water and soap before a relaxing soak. However, you need to take care to adjust the water temperature accordingly. If the water is too hot, the skin will become red, irritated.
When taking a shower, don’t scrub, rub, or intentionally exfoliate your skin. This will cause the ulcer to become more severe and lead to new damage. If there is not enough time to bathe, the patient can gently wipe the body with a wet towel.
Sun regularly
For people with psoriasis, sunbathing is a healthy habit that can contribute to increased resistance. Ultraviolet (UV) rays in the sun work to slow down the growth of skin cells caused by psoriasis. Taking advantage of the right intensity of sunlight (as directed by your doctor) over a long period of time can help effectively treat and prevent recurrence.
Patients need to sunbathe 2-3 times / week at 6 – 8 am and apply sunscreen at healthy skin locations to feel the improvement of symptoms. In particular, you should not go out at 10 – 15 hours because the harsh sun in this time frame can make psoriasis worse and increase the risk of skin cancer.
Use care products that are gentle on skin
People with psoriasis should avoid using alcohol creams, deodorant soaps or skin care products containing salicylic acid, glycolic acid, lactic acid … because these substances will irritate your sensitive skin.
In addition, readers need to choose loose, comfortable, fabric soft and smooth, avoid tight clothing with wool and wool to limit irritation.
Pay attention to prevention when changing seasons
Because of weakened resistance, patients have a much higher risk of recurrence than healthy people. Therefore, one of the most important experiences of living with psoriasis and preventing the disease from getting worse is staying healthy.
Patients need to actively keep their body warm during the changing seasons or when the weather changes erratically. If you have a cold, patients should limit their antibiotics because this can cause a decrease in immunity. In addition, please supplement essential nutrients for the overall development of the body by drinking plenty of water, eating lots of fruits and vegetables.
Balance life, limit stress, fatigue
Psychological stress and stress are one of the leading factors that help psoriasis develop and return. On the other hand, the nuisance and fatigue that disease brings to the daily life of the patient also makes them feel stressed. This creates a vicious cycle, making symptoms difficult to repel.
However, if you know how to balance your life and relieve stress, you can completely improve this situation. Some effective measures for psoriasis patients include: yoga, meditation, exercise, participation, said Professor Francisco Tausk, head of the Center for Dermatology at the University of Rochester Medical (USA). join support groups to share experiences of living with psoriasis. This is also a very effective way to help you prevent the risk of depression caused by psoriasis.
Psoriasis is a chronic condition that is difficult to treat. Therefore, patients need to actively cooperate with their doctors in the process of care and treatment to quickly reverse symptoms. The above experiences only apply to mild cases. When the disease becomes serious, patients need to regularly see their doctor for prompt diagnosis and treatment.
Currently, many patients are subjective, arbitrarily buying drugs without consulting a dermatologist. This can lead to a number of severe systemic complications, negative effects on the bones and joints or cause dangerous infectious diseases. So, before using any medicine, the patient should discuss carefully with his doctor for specific advice and instructions.
