Gout treatment with cucumber is one of the methods that seem strange but many people apply today. This is a simple, low-cost, effective method that ensures safety, does not cause side effects if used for a long time. If you are wondering if cucumbers can really aid in the treatment of gout, do not ignore the information in this article .
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Healing gout of cucumbers
Cucumber or cucumber is a plant of the Gourd family, extremely familiar and often appears in Vietnamese daily meals. Cucumbers are mildly sour, cool, and water content up to over 96% with a variety of nutrition bars, which are extremely beneficial for health. The nutritional ingredients in cucumbers include: protein, fiber, sugar, carbohydrates, vitamin C, sodium, magnesium, manganese, potassium, vitamin K. Although cucumber has high nutritional content, it provides a source of energy. Low, 100g of cucumber provides only about 16 calories.
The reason cucumber is useful in the treatment of gout is due to:
- Contains less purine, very good for gout’s health if used regularly. When tolerated in the body purines will convert into uric acid, if not eliminated, it will cause deposition of urate salt crystals in the joints, causing gout. Therefore, using foods low in purines is better for the health of the patient.
- Cucumber belongs to the group of vegetables that are alkaline, sweet, cool, and the pH in cucumber is high, so they can help neutralize and excrete uric acid in the body through the urine. Because uric acid is easily soluble in water, the higher the pH in urine, the better it is to dissolve uric acid and the ability to excrete uric acid, the better.
- In addition, cucumber contains potassium, rich in water, has a diuretic effect, supports excretion, increases the ability of the kidneys to eliminate uric acid in the body to be better eliminated through the urinary tract.
- Cucumber is also one of the foods rich in vitamin C, which helps in preventing the symptoms of gout by reducing the concentration of uric acid in the blood. According to experts, if you take 500mg of vitamin C regularly each day will help reduce uric acid levels in the blood to a significant extent.
Cucumber is known as a superfood with many amazing health benefits, and is the 4th most grown in the world. Not only good for people with gout, but if you use cucumber regularly, it also helps to lose weight, improve digestion, control diabetes and blood pressure, reduce cholesterol in the blood, prevent cancer, supplement necessary nutrients. necessary for the body, beauty skin, beauty hair …
How to cure gout with cucumber
As can be seen, cucumber is one of the foods that are very effective in preventing and improving symptoms caused by gout. There are many ways to cure gout with cucumber such as:
1. How to cure gout with cucumber juice
Cucumber juice not only helps reduce inflammation, increases uric acid excretion in the blood from the body but also helps reduce cholesterol in the body and supports weight loss very well. Using cucumber juice to cure gout is a simple supportive treatment, which can help stop the disease from developing in a bad way.
Celery cucumber juice
Celery is sweet, cool, has a beneficial effect on water, heat, wind, low benefit, also belongs to the group of alkaline vegetables. This vegetable is also rich in vitamins and minerals that are good for bones and joints, helping to effectively eliminate uric acid from the bloodstream. From there, it is possible to prevent symptoms caused by gout.
Doing:
- Ingredients: 1 cucumber, 2 celery branches, 1 slice of ginger, 1 slice of lemon
- Wash all prepared ingredients, squeeze cucumber and celery juice
- Put cucumber celery juice in a cup, squeeze lemon juice, add sliced ginger
- Regularly drink 1 glass of juice a day will see symptoms improve.
Cucumber, honey, mint juice
The combination of cucumber, lemon, honey, mint will help to purify the toxins in the body. In addition, this juice also aids in uric acid excretion from the bloodstream and aids in preventing unpleasant symptoms of gout.
Doing:
- Ingredients: 1 cucumber, 3 lemons, a little honey and mint
- Cucumber, mint washed; juice cucumber
- Add lemon juice to a cup of cucumber juice, adding a little water
- Put mint, honey in a cup, you will get a cooling juice, support the treatment of gout.
Cucumber, strawberry, cherry juice
Strawberries are rich in antioxidants, rich in vitamin C, which have immune-boosting, anti-inflammatory effects, and help reduce the symptoms of inflammation in the joints. According to scientific studies, each day eating 16 or more strawberries, for 1 week in a row, the body’s inflammation can be reduced by about 1%. Besides strawberries, cherries are also one of the foods with anti-inflammatory properties, helping to reduce the concentration of uric acid in the blood. According to a study in the journal Arthritis & Rheumatism, patients with gout who used cherries for 2 consecutive weeks had a 35% lower risk of relapse than those who did not.
Doing:
- Ingredients: 1 cucumber, 3 strawberries, 3 – 5 cherries
- Wash all prepared ingredients, drain
- Put in the juicer or puree it to drink
- You can add a little honey to make it easy to drink, use it regularly every day to see the effect.
Cucumber juice, beetroot, carrot
This drink is rich in vitamins and nutrients and is very beneficial for health. Has antioxidant effect, purifies the body, assists in dissolving urate salt crystals and eliminates them in the urinary tract.
Doing:
- Ingredients: 2 cucumbers, 1 carrot, 1 beet
- Radishes, carrots, cucumbers peeled, washed and cut into large pieces of 2.5 cm long
- Put in a blender or blender, but don’t need to be smooth
- Put the mixture on a small sieve, place the cheesecloth in the sieve to filter for water, remove the residue can be replaced with coffee filter paper
- Slowly pour the mixture over the sieve, stirring the mixture with a spoon to let the juice run through until there is no water left
- Pour the juice into a glass, chill it and let it sit.
2. Use cucumber to cook gout cure
Besides using cucumber juice, to cure gout, patients can use cucumbers for processing into healing dishes. You can eat it raw or combine with other foods to provide nutrients for the body. The dishes with cucumbers you can refer to such as:
Cucumber salad
- Ingredients: 2 cucumbers, a little carrot, basil, garlic, chili, vinegar, sugar, salt sauce
- Cucumber washed, sliced, put in a bowl; washed basil, chopped; peeled carrots, cut into fibers.
- Make a salad dressing with 2 tablespoons of vinegar, 1 teaspoon of fish sauce, 2 teaspoons of sugar, a little salt, garlic, and crushed chili
- Add carrots, basil to cucumber bowl, mix with water, mix well
- Can add a little crushed peanuts but only used under 50g.
Chicken and cucumber salad
- Ingredients: 1 cucumber, chicken breast, onion, garlic, honey, lime juice, ginger, bay leaf and spices
- Cucumber washed, sliced into long strands, soaked in salt water to keep it crispy
- Wash the chicken breast, remove the skin, boil it with ginger, garlic, and bay leaves
- Cucumber picked out, drained and then put in a bowl with ingredients
- Add honey, vinegar, lemon juice, black soy sauce, can add mustard and mix well to eat.
Cucumber stir-fried with wood ear
- Ingredients: Cucumber, wood ear, sesame oil, spices
- Wood ear soaked in hot water for evenly bloom, washed, chopped
- Cucumber washed, peeled, sliced to taste
- Non-aromatic onion with oil on a pan, add wood ear to fry
- Add cucumbers, season to taste, then turn off the heat.
Some notes when treating gout with cucumber
When using cucumber to cure gout, patients should note the following issues:
- Do not use cucumber for people with kidney disease, cold stomach, bloating, sinusitis or poisoning.
- For people with stomach pain, should not eat cucumbers when hungry because it easily affects the stomach
- Cucumber has a diuretic effect, so you should not eat too many cucumbers in a day because it is not good for the kidneys
- Although cucumber cure gout is good for health, it should only be applied as a supportive method, should not be overused, not used as a substitute for special medicine.
- Should be combined with other foods to provide nutrients for the body and support treatment
- Should choose to buy melons from a reputable establishment with clear origin to avoid buying melons that do not guarantee quality, containing many plant protection drugs that cause poisoning.
- Pregnant women should not use much because cucumber fiber can cause bloating and flatulence.
In summary, it can be seen that cucumber is very effective in supporting the treatment of unpleasant symptoms caused by gout. In addition, to improve the effectiveness of treatment, patients should build a reasonable diet and a scientific lifestyle, stay away from foods containing many unhealthy purines.
