Yogurt is very good for human health, helping to support the digestive system to function better. So can I eat yogurt with stomach bleeding? The following article will help you know that.
Can I eat yogurt if I have stomach bleeding?
With gastric hemorrhage , diet plays a very important role in the health of the patient. In addition to providing the body with essential nutrients, the patient can eat yogurt to improve symptoms and support the digestive system to function better. Just the patient eats yogurt properly will help minimize stomach damage.
Yogurt contains a lot of nutrients that are good for the human body. Studies show that, in 228g of whole yogurt, there are a lot of saturated fat (4.8g), vitamin B12 (35%), calcium (21%), … These are nutrients that have the ability to increase. strengthen the resistance and immune system for the body of patients with gastric hemorrhage.
Thanks to the beneficial bacteria and abundant vitamin composition, yogurt helps balance bacteria in the intestinal tract, improves diarrhea, prevents constipation and urinary tract infections. In particular, for patients with stomach bleeding, who cannot tolerate milk sugar, you can use yogurt to help improve symptoms.
Experts say that yogurt is slightly acidic, lower than the acidity in gastric juices. Therefore, for patients with gastric hemorrhage, the patient can completely use yogurt. This food has some very good effects for the digestive system as follows:
- Support for stomach injury: With a large amount of beneficial bacteria, yogurt helps prevent stomach damage and increases the ability to heal wounds.
- Improving infections caused by HP bacteria: The probiotics Lactobacillus and Bifidobacterium found in yogurt easily prevent and destroy HP bacteria that cause damage to the stomach.
- Provides beneficial bacteria (Activia): This ingredient in yogurt helps to improve digestive disorders that cause stomach pain, increase bowel movements, and prevent constipation.
- Milk replacement for patients with lactose intolerance: If the patient cannot tolerate milk sugar, yogurt can be used to grow live bacteria to help the patient absorb it more easily.
- Fostering health: The amount of vitamin D, zinc, iron, omega 3, … contained in yogurt will help foster health and strengthen the human body’s resistance. Lactic acid will help inhibit the multiplication of harmful bacteria, faster digestion of food, and improve the body’s immune system.
Principles of choosing yogurt for people with stomach bleeding
Currently, on the market there are many types of yogurt with different brands. However, not all milk is suitable for patients with gastric hemorrhage. To ensure safety for health, people with stomach bleeding can choose yogurt according to the following principles.
- Check milk ingredients: Choose yogurts that have less ingredients such as sugar, flavorings, preservatives, and coloring ingredients.
- Refer to nutritional ingredients: Yogurt contains high levels of vitamins and calcium, which will be good for the digestive system, improving the immune system.
- Products Containing Live Bacteria: Some yogurts at room temperature or have been processed at room temperature contain little or no probiotics. Therefore, patients should choose yogurt containing live beneficial bacteria to easily improve the digestive system.
- Avoid additives: Some yogurts will add added sugar and additives for flavor. These substances will increase the risk of cardiovascular diseases, diabetes, obesity. Therefore, patients with stomach bleeding should not use.
Based on the principles given, patients with gastric hemorrhage can choose from the following types of yogurt.
- Fage Whole Yogurt: This is pure Greek yogurt that contains a large amount of intestinal nutrients.
- Stonyfield Organic Yogurt : This yogurt is organically fermented. In particular, the product is diverse, so people with stomach bleeding will have a more diverse choice.
- Dannon Natural Yogurt: This product contains active, live bacteria. Patients with stomach bleeding should supplement the body to strengthen the health and immune system.
Eat yogurt properly for people with stomach bleeding
Eating yogurt works very well for patients with gastric hemorrhage. However, patients need to know how to eat yogurt properly. Eating too much or a little is not good for health. Here is a guide to eating yogurt properly, people with stomach bleeding can refer.
- Do not eat yogurt on an empty stomach, as it can affect the stomach, making the illness worse.
- Only eat yogurt about 1-2 hours after a main meal to get the best results
- Yogurt can be combined with some foods such as bread, watermelon, custard apple, mango, avocado, … to enhance nutrients.
- Absolutely not combine yogurt with foods such as bacon, sausage, antibiotics, meat processed foods, …
- Do not use too much yogurt as they can damage the digestive system. Ideally, patients should use about 1-2 cups of yogurt per day to ensure safety for health
- Do not heat the yogurt because it will quickly destroy the beneficial bacteria
- The right time to eat yogurt is morning and evening
- Talk directly with your doctor when using Chloramphenicol antibiotics or Sunfonamides group
- Yogurt from adults is not allowed
- Some subjects are not allowed to use yogurt such as children under 1 year old, people with diabetes, pancreatitis, arteriosclerosis, …
Hope the above information will help patients understand clearly: Is it possible to eat yogurt with stomach bleeding? Although yogurt has a very good effect on the health of the patient, the patient should not overdo it. Besides, you should consult your doctor before eating yogurt to ensure safety for your health.
