In addition to being used for food, we can also use celery for weight loss. If you do not know how to use this food to lose weight, you can refer to the extremely simple celery weight loss recipes in the article below.
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Why can we use celery to lose weight?
In English, celery is called Celery and is a very familiar food to us. Not only that, if used correctly, this vegetable also works to lose weight for women. So why can we lose weight with celery?
According to studies, about 90% of celery is water in celery. When you eat this vegetable, it creates a feeling of fullness, causing you to reduce the portion of each meal. Besides, it also reduces the amount of calories loaded into the body, supports weight loss faster.
And yet, celery is also a high-fiber vegetable. Therefore, not only helps the digestive system work well but it also stimulates the metabolism, helping the metabolism of energy faster. From there, the fat is eliminated, the excess fat is also dissolved.
For every 100g of celery has only about 0.05% fat. But it has many nutrients that are very good for the body. In particular, to mention substances such as calcium, protein, zinc, vitamins A, B, C, D … So, if you eat celery to lose weight you do not need to worry it will adversely affect. your own health. On the contrary, celery also brings many health benefits such as: Good sleep, laxative, cardiovascular protection, cancer prevention, skin care …
Synthesize 6 weight loss recipes from celery easy to make, effective
Weight loss celery is a method that is both simple, safe and quite effective. But to lose fat with this vegetable, not everyone knows. Understand this, here we would like to offer weight loss formulas from celery for women:
1. Lose weight by drinking celery juice
This is a simple weight loss formula and is applied by many women. Drinking celery juice is not only effective for reducing fat but also good for the skin, helping to provide moisture, increase elasticity to make the skin more smooth. So there is no reason for you not to follow the steps below:
- Prepare fresh celery, rinse it off with water. Then, soak them in dilute salt water for about 20 minutes and then rinse with clean water.
- After washing, cut the celery into small pieces. Put in the press and filter to get the juice.
- Bring the celery juice collected in the refrigerator for about 30 minutes to use. For the best effect, you should drink celery juice for weight loss before main meals of the day.
2. Weight loss recipes from celery and tomatoes
Not only celery but also tomato is a food that both beauty and helps in weight loss. In this fruit contains fiber and vitamins, especially vitamin A good for the body. Eating tomatoes regularly not only gives you a beautiful skin, but also helps you improve your physique. Because tomatoes are low in fat, calories, citric sugar and acid, they help boost metabolism, and will also aid in fat burning. And yet, the active ingredient lycopene has the ability to inhibit the growth of fat cells, helping to absorb excess fat.
Because of the above reasons, when combining celery and tomatoes together will increase the effect of weight loss. Not only that, it also has the ability to prevent digestive disorders, constipation, bloating, indigestion.
How to make celery and tomato juice as follows:
- Prepare celery and 2 tomatoes, wash and drain. Then slice the tomatoes and celery into small pieces.
- Put all the ingredients in a blender and then filter to get the water.
- Place celery and tomato juice in the refrigerator compartment to store and drink gradually. It is best to use before each meal about 40 minutes – 60 minutes.
3. Lose weight by combining celery and cucumber
If you are wondering how to lose weight with western weight, you can combine it with cucumber. Similar to celery, cucumbers contain fiber and vitamins that are good for the body. This fruit has a lot of fiber, tatronic acid, water … they will promote the metabolism to work better, while supporting the negative fat effectively.
And yet, cucumber also contains low calories, so when using it, it does not cause the accumulation of excess fat and calories. In particular, the tatronic acid in the fruit will help burn excess fat when combined with regular exercise and sports. In addition, this fruit has cool properties, helps to eliminate toxins, has a cooling effect, and refreshes, especially on hot days.
Therefore, drinking celery tomato juice is a good choice for girls who intend to lose weight, especially those who want to lose fat on the face. How to make celery cucumber juice for weight loss as follows:
- Choose fresh, juicy celery and cucumbers and rinse them off. Next, soak them with dilute salt water for 15 – 20 minutes to eliminate bacteria and harmful chemicals.
- After soaking, pick out and cut the celery into small pieces, cut the cucumber into thin pieces.
- Put the ingredients just cut into a blender or press to squeeze the juice.
- To make it easier to drink, you can add 2-3 small ice cubes.
4. Weight loss recipe from celery combined with carrots
Compared with other fruits such as apples, bananas, and tomatoes, the combination of carrots and celery for a better weight loss effect. Because carrots contain many vitamins such as vitamins B1, B3, B5, and B6 that remove excess fat from the outside.
Besides, eating carrots also makes us feel full and full for longer. So, if you combine carrots and celery together will increase the effectiveness of weight loss many times.
If you do not know how to lose weight with celery in combination with carrots, you can follow the steps below:
- Carrots are peeled and washed with celery.
- Bring the 2 chopped ingredients, then put in a blender puree.
- Drink carrot and celery juice regularly. To enhance the flavor of your drink, you can squeeze in a little lemon juice.
- Note that you should only drink this juice during the day and store it in the refrigerator. Because too long will cause it to lose substance and damage bad for your health.
5. Share a quick way to lose weight from celery and pineapple
One of the effective pineapple weight loss recipes that we should not ignore is the combination of celery and pineapple. Scientists have shown that in pineapple contains many active substances and the enzyme bomelain capable of supporting metabolism. In particular, the pineapple juice contains the enzyme bromelain. This substance has a metabolic effect, burning excess fat in the body. And yet, the enzyme bomelain when combined with other enzymes such as lipase will inhibit appetite. Therefore, it will support effective weight loss.
To drink celery and pineapple juice for weight loss, you can do the following:
- Choose a ripe pineapple, peel off the skin and eyes and cut into thin slices.
- Celery vegetables choose fresh ones, wash them and cut them into small pieces.
- Both materials, after preliminary processing, put into the press to filter the water.
- Refrigerate the juice for storage and use gradually throughout the day.
If you want the juice to add flavor, you can add the pineapple leaves to squeeze along. You should also use the juice about 10-20 minutes before meals to get the best effect.
6. Recipe to lose weight with celery and lemon
Combining celery and lemons for weight loss is also one of the most effective ways. Because lemons contain more vitamin C, which has antioxidant properties. And yet, vitamin C also removes excess fat, making the process of losing weight easier. Just like the above ways to lose weight, you can make celery and lemon juice to lose weight by following these steps:
- Celery washed, cut into small pieces.
- Put in the press and squeeze the juice.
- Then, squeeze about 1-2 teaspoons of lemon juice and stir well. Drink regularly to bring the desired effect.
Some notes when applying celery weight loss formulas
Using celery to lose weight is considered a simple method, safe, with few side effects. However, to ensure the effectiveness and safety, in the process of losing weight with celery, you need to pay attention to the following:
- Although it is a healthy food, you should not overdo it, just drink celery juice in just enough amount. Because if you drink too much and too often, it can cause digestive disorders, even poisoning.
- To reduce the risk of unwanted problems and also to increase the effectiveness of the remedy, you should combine celery with other vegetables such as tomatoes, carrots, cucumbers …
- Most people think that if it is vegetable juice, drink it at any time. But this is a completely incorrect concept. If you want to lose weight with celery, you should use this juice about 30 minutes before breakfast is best. Because when used at this time, it will help the digestive system work better, prevent bloating, constipation and even acne, sinusitis …
- Each time you make celery juice, you should make just the right amount. Because the juices are susceptible to oxidation, if done too much, the ingredients will be broken, nutrients when exposed to air, light … can be degraded or reduced. Sisters use also will not be good for health.
- If you find that the juice has been discolored or changed in taste, you should not drink it. Because it is oxidized, not good for health.
- People with low blood pressure should not drink celery juice. Because these foods have the ability to lower blood sugar, if consumed, it will not be good for these people.
- In celery contains psoarlen which darkens the skin, arachidon will increase irritation in people with psoriasis. Therefore, those suffering from dermatological problems should be cautious when using celery for weight loss.
- Drinking celery juice is a weight loss aid. Therefore, not all women who apply this method also bring good effects. Because it also depends on many factors such as diet, weight, living habits …
- In addition to applying weight loss ways, women need to adjust their diet and activities to be reasonable. Do not eat a lot of fat, processed foods, stimulants … Instead, add fresh vegetables, regular exercise and sports …
Above are 6 weight loss recipes from celery and some things to keep in mind. Whether celery’s weight loss is effective or not depends on many factors. Therefore, if you want to apply this weight loss method, you should be persistent and make changes in your daily lifestyle to bring about a good effect.
