20 best ways to use squash to lose weight at home

With an abundance of water, vitamins, fiber and minerals, squash is the secret to maintaining a body that women love. Quickly note the 20 ways to use squash to lose weight at home below in your personal care handbook! 

Learn a few features about squash

Squash (squash, zucchini) is a popular and familiar food in the daily meals of every Vietnamese family. This ingredient is sweet, cool and has high nutritional value. Since ancient times, physicians have applied squash in medical remedies and treat a number of skin diseases.

Today, through many studies, modern medicine has discovered a series of great uses of squash, including:

• Energy Supplement: Squash contains vitamin B2. This is a nutrient that plays an important role in metabolism, ensuring the successful conversion of all nutrients absorbed from food into the necessary energy source for the body.
• Enhance eyesight: With the abundant vitamin B2 content, squash helps to limit the risk of vision disorders. In addition, the antioxidants in this food also limit oxidative stress in the retina and prevent macular degeneration.
• Growth in height: Not only has the ability to strengthen the immune system, vitamin C in squash also promotes collagen production, supports the comprehensive development of the musculoskeletal system, bones and blood vessels. Therefore, eating a lot of squash can make you grow in height significantly.
• Improve your digestive system: Fiber is an essential ingredient in any healthy diet because it aids digestion as well as prevents stomach upset , constipation, bloating, and flatulence. . Therefore, readers should take advantage of squash to add enough fiber. This both helps to lose weight safely and effectively and contributes to improving the function of the digestive system.
• Brain development: Iron is the main component of hemoglobin (a protein responsible for transporting and distributing oxygen from the blood to the tissues). To perform well, the brain needs 20% of the oxygen in the blood. When this need is met, the brain increases the production of many new neurons. Conversely, if we are deficient in iron, our ability to focus, remember, and absorb will decline dramatically. So, you should actively tolerate iron from squash to strengthen your brain.
• Cardiovascular protection: Squash is one of the heart-healthy foods because of its high potassium content. Potassium works like a vasodilator, has the ability to ease the stress in the arteries and blood vessels, thereby limiting the risk of stroke and heart attack.
• Enhance resistance: The abundant source of vitamin C in squash can stimulate the production of red blood cells, neutralize harmful free radicals, and inhibit the abnormal growth of cells.

Squash seeds, shells, flowers, leaves and seeds are both safe and benign natural herbs as well as delicious and rustic cooking ingredients. Squash can repel many diseases such as cough, throat with phlegm, diabetes, edema, nephritis, obesity, high blood pressure, atherosclerosis … At the same time, folk also use real food. This product is to prevent and treat asthma, constipation, inflammation … In addition, squash also helps to purify the body, eliminates toxins from alcohol, fish, shrimp and “removes” excess fat.

Why should use squash to lose weight at home?

Traditional medicine conception, squash has cool properties, sweet taste, has the effect of quenching, detoxifying heat, dissolving phlegm, diuretic, cooling intestines, reducing edema and preventing belly fat. 

The nutrient composition of squash is very diverse and rich. 100g of squash contains 0.4g of protid, 2.4g of glucide, 0.3mg of iron, 12mg of phosphorus, 19mg of calcium and many other vitamins (B1, B2, B3, B9, C, E). The hyterin – caperic compound of squash has the ability to interfere with the conversion of sugar into fat, thereby inhibiting the accumulation of excess fat inside the body. 

In addition, the rich and abundant source of vitamins and minerals of squash also contributes to nourishing hair, skin, and inhibiting the aging process. Therefore, this simple food has become the unique beauty secrets of many concubines and beauties since ancient times. As such, squash can bring many great benefits to beauty and health. However, you need to use squash to lose weight at home properly to minimize the side effects. 

Principles of using squash to lose weight at home

When losing weight with squash, readers should maintain a normal breakfast and lunch diet, combine a variety of different foods (meat, fish, green vegetables, whole grains, fruits) to enhance your metabolism. substance, burns excess fat and improve resistance. 

As for dinner, you should eat squash instead of rice completely, before 7pm. Women can use steamed squash, boiled or processed into other delicious dishes (squash soup with shrimp, squash with garlic, squash with ginger …).

In the early days, when not familiar with how to use squash for weight loss at home, the reader can use squash as the main dish with soup and rice. However, in the future, you should completely tolerate squash instead of white rice to ensure maximum effective weight loss.

Each week, readers only need to eat 3-4 dinners instead of rice with squash with a maximum serving size of 500g boiled squash and 1 liter of squash broth. If you still feel hungry, try adding green vegetables, fruits, nuts or some other healthy snack.

Note

• Squash can lower blood pressure. Therefore, people with low blood pressure should not apply this approach.
• These foods have a high soapy properties. Regularly eating raw or drinking a lot of squash juice will negatively affect your digestive system.

The menu uses squash to lose weight at home

When pursuing this method, women need to ensure that they still provide adequate nutrients from other foods such as eggs, green vegetables, fruits, grains …

• Breakfast is an ideal time to eat more carbs. Women can eat breakfast comfortably with pho, banh canh, noodle soup, bread … Eat just enough, avoid eating too much because this will lead to indigestion, flatulence.
• Lunch using a little rice, lots of squash with white meat (copper fish, chicken breast, duck). The rich water and fiber content of squash helps fill you up. Meanwhile, white meat is easy to digest, low in energy and very beneficial for “the” weight loss. In the beginning, you can use 1 or ½ cup of rice. After getting used to it, take the initiative to cut down on the maximum amount of rice and replace it entirely with squash (if possible).
• Dinner, absolutely not eat starch, especially after 7 pm in order to lose weight successfully and quickly. During this meal, women should eat squash with boiled or steamed white meat, and do not use much squash soup (because this makes it difficult for the body to store water and sleep at night).

20 best ways to use squash to lose weight at home

Here are some foods to help you lose weight with squash that are extremely safe and effective:

Ginger tea – squash

• Prepare 200g squash, 1 small ginger root, 300ml of clean water, 20g of bare skin and 1 teaspoon of salt
• Wash the squash with dilute salt water, cut pieces, and remove the peel
• Scrape the bark of the ginger root, wash it, and pound it
• Soak the ceiling in water to soft
• Boil 300ml of filtered water, put squash into the cellar until cooked
• Add the broth, salt and ginger, stir well, then turn off the heat

Ginger ale

• Prepare 1kg of squash, field, pineapple leaves, crushed sugar and a little salt
• Wash squash, pineapple leaves with diluted salt water
• Cut slices of squash, do not remove the skin, rinse with clean water, take out and drain
• Boil field, squash, rock sugar and 3 liters of water
• When the 2 ingredients are almost soft, add the pandan leaves to the pot, cook over low heat until the squash and field are cooked.
• Filter for all the essence, remove the residue
• Add a pinch of salt to the squash ginseng to enhance the flavor
• Preserving ginseng water in the refrigerator cooler
• Use up within 3 days

Squash tea with green seeds

• Prepare 500g squash, green seed, la drought , corn stubble and rock sugar
• Wash squash, corn stubble, and dried fruit with diluted salt water
• Cut squash pieces, do not remove the skin
• Soak the seeds in water
• Cook squash, dried fruit and corn stubble with rock sugar and 2 liters of water
• Heat on low heat for about 30 minutes 
• When the water darkens, keep separate
• Continue to add new water and continue boiling until all the essence of the ingredients is obtained
• Store in the refrigerator cooler
• Use up in 3 days

Squash tea with chia seeds

• Prepare 500g squash, chia seeds (as many as you want), laan fruit, field, 10 fresh pineapple leaves, 1 piece of sugar cane and sugar.
• Wash sugarcane, la drought, field and squash
• Cut the squash into small pieces of about 2cm
• Split the cane in half, then cut it short and smash
• Squeeze the fruit and the field
• Soak chia seeds in warm water to allow them to bloom evenly
• Boil all ingredients with 3 liters of water
• Boil water over low heat for 1 – 1.5 hours
• Place fresh pandan leaves in the pot
• Simmer for 30 minutes and then add the rock sugar, stir well
• Pour ginseng water into a glass, then add chia seeds and ice cubes and enjoy

Squash tea dried

• Prepare a large amount of squash
• Wash the squash with dilute salt water
• Slice the fruit horizontally, forming circles
• Laying squash on a basket / tray consecutively, without overlapping
• Bring the squash to dry in the big sun for 2-3 days
• When the squash is dry, star the squash on high heat
• Store dried squash in a glass jar, cover it tightly and store in a cool, cool place in the refrigerator
• Every time you use, you just put a few pieces of dried squash into a glass, add boiling water and soak for 15 minutes like drinking tea as usual.

Squash and lemon juice

• Prepare 500g of young squash, 1 fresh lemon, 1 teaspoon of salt and 2 teaspoons of pure honey.
• Rinse the squash and fresh lemon with diluted salt water
• Peel the squash, remove the seeds, slice them, and squeeze the pure squash juice
• Divide the resulting juice into 2 equal parts, pour into 2 glasses
• Add the juice of ½ fresh lemon, 1 teaspoon honey and ½ teaspoon salt to each cup, then stir well.
• Store the squash – fresh lemon juice in the refrigerator for about 2 hours, then decorate and enjoy.

Squash juice and fresh pineapple

• Prepare 300g squash, ½ pineapple, 2 fresh lemons and 4 teaspoons of honey
• Wash off fragrant and squash in diluted salt water
• Peel the squash, take only the core, slice it
• Peel the pineapple, remove the eyes, and chop it
• Squeeze the aromatic essence and squash
• Add pure honey and fresh lemon juice, stirring

Squash and watermelon juice

• Prepare 500g squash, 500g watermelon and enough white sugar (depending on taste)
• Wash the squash and watermelon with diluted salt water
• Peel 2 ingredients, take the intestines, remove the seeds and slice them
• Squeeze the juice of squash and watermelon and add a little white sugar and stir
• Pour juice into a glass, decorate and enjoy

Note: Women should only drink squash juices with certain doses, avoid overusing them because squash has high soapy properties, which can adversely affect the digestive system.

Boiled squash

• Rinse the squash in diluted salt water
• Peel and slice to taste
• Boil squash with enough water for 4 – 6 minutes
• Get the squash out and enjoy

Squash salad with shrimp and meat

• Prepare 1 squash, 1 carrot, 200g pork (butt meat or bacon), roasted sesame seeds, roasted peanuts, chili, ginger, lemon, herbs, oil and spices (seasoning seeds, sugar , salt, fish sauce)
• Wash carrots, chili, ginger, and herbs with diluted salt water
• Peel the squash, grate into small fibers, mix well with a little salt for 30 minutes, rinse (to remove the pungent smell of the squash) and then squeeze the water.
• Shred the carrots into long strands
• Preliminary processing of meat, boil it, then cut it into bite-sized pieces 
• Split the lemon in half, squeeze the juice
• Scrape the bark of ginger root, slice it, soak ginger with water for 15 minutes, take out and drain
• Minced chili
• Chopped herbs
• Mix 1 part fish sauce, 2 parts sugar, 1 part lemon with garlic, chili, and ginger
• Put squash, boiled meat, carrots and herbs in a large bowl and pour in the made sauce, mix well.
• Decorate and enjoy

Squash and shrimp soup

• Prepare 500g squash, 100g shrimp, cilantro, scallions and spices
• Wash the squash, remove the seeds, cut pieces to taste
• Fresh shrimp peeled, remove legs and head, washed, then crushed shrimp slightly
• Wash cilantro, spring onion and finely chop
• Marinate shrimp with fish sauce, seasoning seeds, salt, and sugar for about 15 minutes
• Non-fragrant onion, stir-fry shrimp and add enough water
• Cook until the water boils
• Add squash, season with spices to taste 
• Spoon the soup into a bowl, garnish with scallions, cilantro and serve with hot rice

Squash soup with minced meat

• Prepare 500g squash, 200g of ground lean meat, green onion, ginger, cilantro and spices (cooking oil, seasoning seeds, salt, sugar, pepper)
• Wash the squash, remove the seeds, cut pieces to taste
• Marinate squash with a pinch of seasoning seeds and salt for a more intense flavor
• Shave the ginger root and crush it
• Wash cilantro, spring onion and finely chop
• Marinate the ground meat with seasoning seeds, minced onions, pepper, and fish sauce for 15 minutes
• Non-fragrant scallions, then quickly stir the ground meat, stir well and add more water to cook the soup
• When the water is boiling, add the ginger and squash and wait 5 minutes
• Season the seasonings to taste, then turn off the heat
• Ladle soup into a bowl, decorate with cilantro, scallions and enjoy

Squash and snakehead fish soup

• Prepare 2 small squash, 1 snakehead fish, scallion, cilantro and spices
• Wash the squash, leave the whole fruit
• Preliminary processing snakehead fish, remove the fillet on both sides
• Wash cilantro, spring onion and finely chop
• Marinate fish with fish sauce, salt, and seasoning seeds
• Roll the snakehead fish fillet, then stuff the squash
• Boil water and simmer 2 squash for 1 hour until soft
• Tasting spices to taste
• Ladle the soup into a bowl, decorate with coriander, scallions and enjoy

Chicken squash soup

• Prepare 500g squash, 400g chicken, 1 ginger, 1 onion, green onion, cilantro and spices.
• Wash squash, remove seeds, cut pieces
• Preliminary processing of chicken, chop to taste
• Wash cilantro, spring onion and finely chop
• Peel the purple onion, scrape off the ginger root, and mince both ingredients
• Marinate the chicken with fish sauce, seasoning seeds, pepper, ginger and purple onion
• Fry garlic, lightly stir-fry the chicken, stir well, then add water
• When the water is boiling, add the squash, season to taste and turn off the heat
• Ladle the soup into a bowl, decorate with coriander, scallions and enjoy

Squash and pork rib soup

• Prepare 1 squash, 200g baby ribs, 3 purple onions, cilantro, scallion and spices
• Wash the squash, remove the seeds, cut pieces to taste
• Peel, smash the purple onion
• Clean the young ribs, about 2cm chopped up
• Marinate the young ribs with 1 teaspoon of seasoning seeds, a little pepper and crushed purple onion for about 15 minutes
• Rinse cilantro, scallions, finely chop scallion and coriander leaves, and crush the top of the onion to separate.
• Boil a sufficient amount of water, add the top of onion and ribs
• Tunnel over low heat for 15 minutes
• Put the squash into the pot, taste the spices you just ate and turn off the heat
• Spoon soup into a bowl, garnished with coriander, scallions, served with hot rice

Squash and mushroom soup

• Prepare 500g squash, 300g shrimp, 200g mushrooms, ½ carrot, scallion, cilantro and spices
• Wash squash, remove seeds, cut pieces
• Peel the shrimp, remove the head and legs and marinate for 15 minutes
• Wash cilantro, spring onion and finely chop
• Cut off the foot of the mushroom, split it in half 
• Wash carrots, cut thin
• Fry onions, lightly stir-fry shrimp and mushrooms, stir well, then add a sufficient amount of water
• When the water is boiling, add the squash and carrots
• Tasting spices to taste
• Spoon the soup into a bowl, garnish with coriander, scallions and serve with hot rice

Squash soup with pomelo peel

• Prepare 500g of squash and peel of 1 fresh grapefruit
• Wash the squash and grapefruit peel with diluted salt water
• Cut the squash
• Finely chopped grapefruit peel
• Stew the grapefruit peel in 1 liter of filtered water to obtain the essence
• Puree the squash, put in a pot of grapefruit peel to cook into soup
• Use 2 times / day

Sauteed squash with garlic

• Prepare 400g squash, 100g dried garlic and spices (seasoning seeds, fish sauce, salt, sugar)
• Peel the garlic, smash it
• Wash squash, remove seeds, cut fibers
• Fry the prepared garlic, add the squash to the stir fry
• Season the seasonings to taste, then turn off the heat
• Scoop the squash and sautéed garlic into a plate, sprinkle with pepper and enjoy with hot rice

Squash fried with peanuts

• Prepare 1 squash, 1 cup of small peanuts, 1 dried onion, 1 ginger branch and spices
• Wash the squash, remove the seeds, cut pieces to taste
• Roasted fragrant yellow peanuts
• Prepare ginger, dried onion and mince
• Non-fragrant onion and ginger on a hot pan
• Put squash in, stir well, season with spices to taste
• Add peanuts, stir well with squash
• Take the dish to a plate, decorate it and enjoy it

Squash stuffed with meat and soy sauce

• Prepare 1 squash, 300g ground meat, green onion, cilantro and spices
• Wash cilantro, spring onion and finely chop
• Marinate meat with spices and garlic, pepper, scallions
• Wash the squash, remove the skin, cut 3 cm slices, remove the intestines in the middle, and stuff the marinated ground meat
• Fried garlic, fried in two sides with meat stuffed squash
• Place the fried squash in the pot, add 3 tablespoons of soy sauce, 2 tablespoons of water and 1 teaspoon of seasoning seeds 
• When the water is boiling, taste the spices to taste
• Once the squash is softened, add teaspoon of cornstarch, stir to thicken the sauce, then turn off the heat.
• Scoop out dishes, decorate them and share hot rice

Some issues to note when using squash to lose weight at home

During breakfast and lunch, readers can eat a little rice and delicious, nutritious squash dishes that the article has introduced above. At dinner, at first, when you are new to it, women can use squash as a main dish. Once you get in tune with your new diet, you should only eat ½ cup of rice or completely replace rice with squash (boiled squash and squash soup).

In addition to using a lot of squash, readers should ensure adequate supply of nutrients for the body through the addition of other rich foods such as fruits, vegetables, cereals … You need to limit Eat raw or drink fruit juice to avoid some of the negative effects on the digestive system. Also, people with low blood pressure should consult a doctor before taking this method. 

Finally, to use squash to lose weight at home safely and effectively, women need to drink 2 liters of water / day, limit the use of sweets, fast foods, fatty foods, stay away. Drink coffee, cigarettes, and alcohol, and exercise regularly and in moderation. Good luck!

Nguyễn Thị Huyền